"Embracing Life Naturally"   


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KUSHI'S KITCHEN is a green company with the main studio in Minneapolis, MN USA. We are dedicated to excellence in teaching holistic lifestyle solutions to further sustainability, wellness and peace by living in harmony with nature.

The founder, Gabriele Kushi provides a well-rounded female wisdom approach. She offers a variety of educational wellness programs for individuals, groups, and companies via Skype/What'sUp?Phone/and in person. She provides volunteer programs locally, internationally and throughout the USA.

Gabriele Kushi, BFA, MEA, CHC, AADP, the founder of Kushi's Kitchen (www.KushisKitchen.com) is the author of Embracing Menopause Naturally (Square One Publishers) The book is also available in Polish language, Eleven Macrobiotic Natural Foods Cooking DVDs, and her newest book that she co-authored with her late father-in-law and teacher Michio Kushi, The Macrobiotic Kitchen in Ten Easy Steps (East West Publication). The book is also available in German language.

Gabriele is board-certified Holistic Health Practitioner and a graduate of the University of Minnesota summa cum laude in art and Native American Studies. Gabriele dedicated her life to the Healing Arts with special focus on the macrobiotic system and its One Peaceful World tradition, indigenous and alternative healing, yoga, sustainability, and the support of these arts by sound research. 

  • Gabriele studied Macrobiotics at the Kushi Institute USA and is certified by the Macrobiotic Teachers Association as a senior Macrobiotic teacher, counselor and chef.

  • She studied all the modern and traditional dietary theories at the Institute for Integrative Nutrition in conjunction with Columbia University.
  •  Is a 500-hour yoga teacher certified by the Devanadi Yoga Institute and a 300-hour yoga therapist certified by Dr. Indu Arora of YogSadhna.

  • Gabriele is working for many decades with Native American Medicine women and men and indigenous healers worldwide.

She has educated people from all over the world and all walks of life on how to become more self-reliant by choosing natural foods and sustain conscious lifestyles. She has helped many of her clients to change their lifestyles, worked with serious regenerative illnesses, and is a menopause specialist. Emerged in research, she is well aware of popular diet/food trends, and incorporates sustainable, global and local awareness. She addresses the physical, emotional, mental, and spiritual to find the root cause. 

Gabriele was born in Germany and lives in the United States. She works worldwide and her Kushi's Kitchen studio is in Minneapolis, MN USA. To receive services from Gabriele's daughter, visit her website Angelica Kushi.

All sessions and study programs are available long-distance via Skype/What's Up/phone and in person.

Contact Gabriele

Complimentary Session


 Macrobiotic Counseling Sessions

 Long-Distance Wellness Programs 

Cooking Programs


 Embracing Menopause Naturally available in Kindle and print.

The Macrobiotic Kitchen in 10 easy Steps (also available in German)



Eleven Macrobiotic Natural Foods Cooking DVDs/Videos to download


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         Copyright @ 2019 Gabriele Kushi, GK Studio LLC, D/B/A http://www.kushiskitchen.com does not provide medical nor nutritional advice, diagnosis or treatment.  

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