Natural Foods Cooking School and Macrobiotic Studio


                                          "Embracing Life Naturally"



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Private Cooking Classes 

During a private cooking class with Gabriele Kushi's you learn about the powerful benefits of a seasonal yin-yang balanced natural food kitchen. 

DESCRIPTION: Enjoy a private one on one cooking class with Gabriele and get all your questions answered. She will demonstrate how easy it is to include natural foods dishes into your lifestyle. Complementary yin-yang teachings and Healing with Food™ tips will revamp and strengthen your desire for good food. Enjoy the taste of delicious natural foods dishes and good teachings. Receive recipes and lots of inspiration for your own kitchen and home-cooked meals.

You will learn to create macrobiotic meals and taste delicious food and learn:

  • how to prepare natural foods the right way
  • how to have a arrange a menu for the seasons
  • prepare whole grains the right way
  • take the green leafy vegetables challenge
  • embrace mineral and vitamin rich vegetables from sea and land
  • include seeds, nuts, beans, and legumes and feel comfortable that you get enough "protein" if you are       vegan
  • prepare your desserts with local fruits and low glycemic complex sweetness
  • incorporate unrefined and health beneficial oils

Gabriele encourages you to visit Farmers Markets for fresh produce.Then get your staples like miso, tamari soy sauce, adzuki beans, sea vegetables, and brown rice from the Natural Food Import store. 

Choose your topic from Gabriele's class list below:

Macrobiotic Nutrition 101

Vegan Protein

Seasonal Whole Foods Cooking

Food Sensitivity Cooking – gluten free cuisine

Vegan Sushi & Vegetable Rolls

Tofu, Miso & Tempeh Cuisine

Sugar Free Desserts

Raw Foods and Juicing

Healing Cooking

Gourmet Cuisine

Five-Transformation Cooking

Yin and Yang Cooking

Embracing Menopause Naturally cooking class

Cooking For Strong Bones

Allergy Sensitive Cooking - free of corn, soy, wheat, gluten, dairy, peanuts, and tomatoes

Quick, Low Fat Cooking

Foods That Heal

Miso Soups For All Seasons

Holiday cooking

Greens cooking Class

Whole Grains cooking

Internal Home Remedies

Pickled and Fermented Foods

You can also study with Gabriele Kushi via her long-distance
 Online Wellness Program and Online Cooking Classes

Please fill out the form below to request your private cooking class with Gabriele.

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Class in Minneapolis or traveling
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The new book from Gabriele Kushi will provide you with clever tips for a healing kitchen.

Gabriele Kushi's first book: “Embracing Menopause Naturally” is a true companion for any woman who wants to nurture herself.




         Copyright @ 2019 Gabriele Kushi, GK Studio LLC, D/B/A does not provide medical nor nutritional advice, diagnosis nor treatment.  
Any information given on this website and by Gabriele Kushi is for information purposes only. 

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