A healthy lifestyle is within reach. 


                                                                              Distance Coaching with Gabriele Kushi                                                                           




Macro-Vegan Cooking Classes via Zoom
Contact Us about References - Sample Menus - Quotes for zoom Macro Vegan Cooking Classes - Information about private Chef Services

During a Zoom cooking class with Gabriele Kushi's you learn about the powerful benefits of a seasonal yin-yang balanced natural food Macro-Vegan gluten-free kitchen. 

DESCRIPTION: Enjoy a private one on one cooking class with Gabriele and get all your questions answered. She will demonstrate how easy it is to include natural foods dishes into your lifestyle. Complementary yin-yang teachings and Healing with Food™ tips will revamp and strengthen your desire for good food. Enjoy the taste of delicious natural foods dishes and good teachings. Receive recipes and lots of inspiration for your own kitchen and home-cooked meals.

You will learn to create macrobiotic balanced seasonal meals - sorry no tasting via zoom, but if you cook with me you can taste your own.

  • how to prepare natural Vegan foods the right way
  • seasonal menus 
  • prepare whole grains the right way
  • take the green leafy vegetables challenge
  • embrace mineral and vitamin rich vegetables from sea and land
  • include seeds, nuts, beans, and legumes and feel comfortable that you get enough "protein" 
  • prepare your desserts with local fruits and low glycemic complex sweetness
  • incorporate unrefined and health beneficial oils.

Here are some of Gabriele's Zoom Cooking Classes to order:

Vegan Protein: Tofu, Miso & Tempeh Cuisine

Food Sensitivity Cooking – gluten free cuisine

Vegan Sushi & Vegetable Rolls

Miso Soups For All Seasons

Sugar Free Desserts - Low Fat Cooking

Five-Transformation, Seasonal Whole Foods, Yin/Yang Cooking

Gourmet Cuisine - Holiday cooking

Menopause cooking class - Cooking For Strong Bones, Heart Health

Internal Home Remedies - Foods That Heal

Pickled and Fermented Foods

Contact Kushi's Kitchen for a free Session.

Enjoy dairy-free & gluten-conscious recipes on Instagram.

Watch Gabriele's YOUTUBE cooking videos
to see how easy it is done. 



         Copyright @ 2022 Gabriele Kushi and http://www.kushiskitchen.com do not provide medical nor nutritional advice, diagnosis nor treatments.  
Any information given by Gabriele Kushi on the website/ blog/ e-news/ programs are for information purposes only. 

Statements, informations and services are not intended to diagnose, treat, cure or prevent any disease, and have not been approved by the Food and Drug Administration. 
This notice is required by the Federal Food, Drug, and Cosmetic Act.

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