Natural Foods and Macrobiotic Wellness Studio



Welcome to Gabriele Kushi's Kitchen

We offer a macrobiotic integrative approach to wellness.

Macrobiotic, a Greek word meaning "long life" is associated worldwide with peace on earth and eating in harmony with nature.

Macrobiotics embraces the 5000-year-old Eastern philosophy of yin and yang and the five-elements. Eastern medicine comes to us as an ancient art and science that is valid and especially useful in today’s world. The macrobiotic philosophy embraces awareness for the natural cycles and calls for involving oneself and our loved ones in the art of harmonious peaceful living.

We all know that the food we choose to eat and the lifestyle we lead affects our health and wellbeing. Scientific researchers have proved this to us for decades, and our own experience tells us so. In macrobiotics, we follow the rhythm of the seasons and our own natural healing processes in harmony with the elements and the movement of the universe.


Author Gabriele Kushi offers Long-Distance Macrobiotic Wellness Programs which includes her Online Cooking Class Videos, Private Counseling Sessions. Vegan & Macrobiotic Recipes.

Contact Gabriele to further discuss her programs.

Gabriele's Macrobiotic Wellness Training teaches you how to:

  • live a natural food and sustainable lifestyle
  •  cook natural foods the macrobiotic way
  • prepare whole grains with and without gluten
  • include all the 10 macrobiotic food groups the right way
  • take the green leafy vegetables challenge
  • embrace mineral and vitamin rich vegetables from sea and land
  • include seeds, nuts, beans, and legumes and feel comfortable that you get enough protein even if you are vegan
  • prepare your desserts with local fruits and low glycemic complex sweetness 
  • incorporate unrefined and health beneficial oils, and more

Gabriele loves to visit the local Farmers Markets for her fresh seasonal produce, and has a small vegetable and herb garden. She offers you her Natural Import Store to get your organic macrobiotic staples like Miso, Tamari, Adzuki Beans, Sea Vegetables, Brown Rice, etc.

For a successful Macrobiotic Wellness Training Gabriele suggests the following:

Gabriele’s Macrobiotic Kitchen Includes: 

Health promoting foods – organic, natural, fresh, local, seasonal

No MSG or other artificial flavors, no artificial color and no preservatives

Dairy free, Refined sugar-free, Gluten-free.

Healthy vegetable fat, Environment friendly, sustainable, No animal cruelty


The Kushi Macrobiotics is known for these benefits:

Cancer inhibition, Blood pressure balancing, Cholesterol harmonizing

Cardio-vascular health encouraging, Blood sugar level sustaining

Health promoting, Gracefully Maturing, Weight maintenance

Glowing personality, Research papers are available upon request.

Gabriele Kushi addresses her clients needs with a multi-disciplinary integrative and functional approach. She addresses physical, emotional, mental, and spiritual issues. Her 40 years of Macrobiotic studies and Indigenous medicine,  assist her to find the root cause of health issues. 

Contact Gabriele Kushi for free session.


"Gabriele Kushi's Kitchen is comparable to the best Macrobiotic schools." Anna M. cooking teacher and personal chef, MA 

"With Gabriele’s help and guidance, healthy natural and whole foods have become the center of my diet and lifestyle and this way of life has become my new ‘normal’. I look forward to continuing working with her and am grateful to have her as my teacher and counselor." Cindy Lehman, Intuitive/Teacher, MN

“Gabriele Kushi's Long-Distance Wellness Program was a deep and powerful experience for me both in regards to physical health and in regards to tapping more deeply into my own intuition and understanding of self. I will carry with me for years to come the very practical knowledge of macrobiotics and yoga she imparted. Looking back, having worked with her so closely for such an extended period of time, allowed me to integrate macrobiotics as a holistic lifestyle into my every day living. In this way, she crafted our sessions and coaching to truly meet the needs of my body and soul. I am very grateful for her outstanding counsel!” Sarah H, Montana, USA

Enjoy Gabriele's Vegan and Macrobiotic Recipes

Gluten-free Hato Mugi Barley Salad with Lime Vinaigrette

Hato Mugi (a/k/a Job’s Tears or Chinese barley) is a gluten free barley type whole grainScientists have identified a compound coixenolide that suppresses cancer cells and another, germanium that has anti-carcinogenic properties. Barley is also known to help with diabetes, by controlling the blood sugar level. Among other things, the rich fiber content helps reduce blood cholesterol, improves colon function and promotes weight loss.

Ingredients for 3 serving

1/2 cup Hato Mugi,  2 cups red radishes, quartered & radish tops or other greens, sliced,  ¼-cup chives or sliced scallions, ¼ -tsp. sea salt,  Vinaigrette: Sea salt, Pepper, 1-2 Tbsp. extra virgin olive oil, Lime juice to taste (or 2 drops Lime Vitality essential cooking oil (I get mine here)

Preparation: Wash Hato Mugi thoroughly and soak for 6-8 hours or overnight. After soaking rinse and replace water. Bring to a boil add sea salt and simmer till Hato Mugi is soft and texture is to your liking, about 20-30 minutes. Remove and set aside. Meanwhile wash radishes and radish (or other) greens and separate stems from leaves. Slice greens into very thin pieces. Slice radishes. Steam the radishes and greens separately slightly, leave them still crisp.  Mix all the vegetables together with the Hato Mugi in a serving bowl. Add the vinaigrette and adjust to your taste. Let the dish marinate for a bit. Serve room temperature. Garnish with fresh chives or parsley. 

Enjoy Gabriele's 11 Vegan & Macrobiotic Cooking Class videos  

Gabriele Kushi's macrobiotic cooking videos help you attain the right foods so you can easily achieve your wellness goals and sustain your health.

Since the early 1950th the Natural Food movement was influenced by the Macrobiotic natural food and yin and yang lifestyle teachings. The Smithsonian Archives can provide you with further information on the influence of Macrobiotics and Michio and Aveline Kushi's contribution to the natural food movement in the USA and the world.

Contact Gabriele for a free wellness session.

Watch Gabriele's cooking class videos on her 
YouTube Channel

Since the early 1950th the Natural Food movement was influenced by the Macrobiotic natural food and yin and yang lifestyle teachings. The Smithsonian Archives provides further information on the influence of Macrobiotics and Michio and Aveline Kushi's contribution to the natural food movement in the USA and the world.

Eleven Vegan & Macrobiotic Cooking videos.

Learn how to make your own vegan and macrobiotic recipes for your wellbeing.



         Copyright @ 2021 Gabriele Kushi and do not provide medical nor nutritional advice, diagnosis nor treatments.  
Any information given by Gabriele Kushi on the website/ blog/ e-news/ programs are for information purposes only. 

Statements, informations and services are not intended to diagnose, treat, cure or prevent any disease, and have not been approved by the Food and Drug Administration. 
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