Macrobiotic & Yoga Wellness Studio 
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Welcome to Kushi's Kitchen                      
Online Macrobiotic Studio with wellness programs & private coaching via Skype, Phone, and when available in person.

Gabriele Kushi offers a Medicine Woman's approach to Natural Foods, Macrobiotics and Yoga to provide you with

valuable tools to live peacefully and healthy in harmony with nature.

Cooking Class - HEALING AUTUMN FOOD FOR BUSY PEOPLE with Gabriele Kushi 

Tuesday, Sept 11, 2018 Time: 6:00-8:00 pm      $30/ $25 members - Minimum 5 people

Vegan, Macrobiotic, Gluten-aware Cooking Class

Location: Mississippi Market Natural Foods Co-op, 500 West 7th St., St. Paul, MN


Since Gabriele started her Macrobiotic wellness journey in the early 1970th she loves macrobiotic food and has a deep appreciation for the yin-yang philosophy and living in harmony with nature.

Get support to live more self-reliant by choosing the right natural foods for your goals and sustain conscious lifestyle choices.

Long-distance Wellness Programs

Cooking Programs

& Cooking Videos

Click to read my Article: Macrobiotic - A Diet and Lifestyle for a Healthy and Peaceful World. 


Click on the image for the recipe


"Kushi's Kitchen is comparable to the best Macrobiotic schools." Anna M. cooking teacher and personal chef, MA

“Gabriele’s Macrobiotic Wellness Program was a deep and powerful experience for me both in regards to physical health and in regards to tapping more deeply into my own intuition and understanding of self. I will carry with me for years to come the very practical knowledge of macrobiotics and yoga she imparted. Looking back, having worked with her so closely for such an extended period of time, allowed me to integrate macrobiotics as a holistic lifestyle into my every day living. In this way, she crafted our sessions and coaching to truly meet the needs of my body and soul. I am very grateful for her outstanding counsel!”  Sarah H, Montana, USA


Click to view how to easily make your own Tofu Cheese.
With the enzymatic power of miso this Tofu Cheese provides an easy to digest complete vegan protein. Eat it on a slice of cucumber, on a sandwich, or with whole grains and vegetables.

Click to view more free cooking class videos.


Tidbits: The Natural Food movement has been influenced by the Macrobiotic yin and yang lifestyle and whole food teachings since the early 1950th.
Smithsonian Archives can provide you with further information on the influence of Macrobiotics and Michio and Aveline Kushi contribution to the natural food movement in the US.

What is Macrobiotics?

Origin: from Ancient Greek: Macro (large or long) and Bios (life or way of living).
Macrobiotics, noun, (used with a singular verb)
1. a way of life that guides one's choices in nutrition, activity, and lifestyle.
2. a system of principles and practices of harmony to benefit the body, mind, and planet.
-macrobiotic, adj., such as macrobiotic philosophy or macrobiotic diet.
(Definition agreed upon by the International Macrobiotic Conference 2017 in Berlin, with 45 macrobiotic teachers, along with GOMF, SHI, Macrobiotic Association, IMP, IME, Chi Energy, IMS, Kushi's Kitchen and other schools, institutes, and organizations)

"The Macrobiotic Kitchen in Ten Easy Steps is the definitive guide to healthful eating. Engaging and clearly written, it shows step by step how to transition to a new way of thinking about food. It will change your life."
Neal D.Barnard, MD

Gabriele's book "Embracing Menopause Naturally is a beautiful, useful and inspiring companion during the menopausal transition." Christiane Northrup, MD

Long-distance Wellness Programs,Cooking Programs & Cooking Videos help you to be more self-reliant by choosing the right natural foods for your goals and sustain conscious lifestyle choices.



 Here is where you can get more information about my books.


Aroma Therapy with Essential Oils




 Shop at my Natural Food Import Store for high quality organic miso, tamari soy-sauce, kudzu, adzuki beans, sea vegetables and more.  



@ 2018 Gabriele Kushi, GK Studio LLC, D/B/A does not provide medical nor nutritional advice, diagnosis or treatment.  

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