Personalized Health Coaching Rooted in Macrobiotic Wisdom

Gabriele Kushi is a certified health coach and macrobiotic counselor with 40+ years of experience helping people eat well, feel well, and live well.

Rooted in macrobiotic tradition and informed by current understanding of plant fiber, microbiome health, metabolic vitality, and whole-person wellness, Gabriele's coaching offers practical, sustainable guidance for eating well, feeling well, and living well.

Whether you are navigating a health challenge or ready to build a more nourishing relationship with food, her one-on-one coaching supports your body's natural healing capacity while honoring your individual goals, lifestyle, and stage of life.

Rooted in Tradition, Informed by Science

Trained at the Kushi Institute, certified by the Institute for Integrative Nutrition, and the published author of two books on macrobiotic living, Gabriele brings extensive real-world expertise to every session. Her approach is warm, practical, and tailored entirely to you.

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Health Coaching Programs

Choose the Right Path for You

10-Step Wellness Program

10-Step Wellness Program

A structured, step-by-step path to whole-food living, practical kitchen skills, and lifelong energy.

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Private Counseling

Private Counseling

One-on-one, customized guidance tailored specifically to your unique metabolic needs and lifestyle.

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Books & Recipes & Blogs

Books & Recipes & Blogs

Two published books, seasonal recipes, and practical kitchen wisdom — making the ancient art of macrobiotic cooking accessible and joyful for everyday life.

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A client's experience

"With Gabriele's help and guidance, healthy, natural whole foods have become the center of my diet and lifestyle. This way of life has become my new normal. I look forward to continuing to work with her and am grateful to have her as my teacher and counselor."
Cindy Lehman, Intuitive / Teacher — Minnesota

Books by Gabriele Kushi

The Macrobiotic Kitchen in Ten Easy Steps

The Macrobiotic Kitchen in Ten Easy Steps

A practical, accessible guide to macrobiotic cooking — bringing the healing wisdom of whole grains, vegetables, and traditional Japanese kitchen arts into your everyday life.

Embracing Menopause Naturally

Embracing Menopause Naturally

A compassionate, holistic guide to navigating menopause with grace — drawing on macrobiotics, nutrition, yoga, and the deep wisdom of natural cycles.

About Gabriele Kushi

Gabriele brings a rare combination of deep traditional knowledge, modern scientific awareness, and personalized care to every client relationship.

Read Gabriele's full story
Credentials: IIN-Certified Health Coach | Kushi Institute Graduate | MEA-Certified Macrobiotic Educator
Published Author: The Macrobiotic Kitchen in Ten Easy Steps and Embracing Menopause Naturally
40+ Years Experience: Guiding individuals and families toward vibrant health worldwide.

Ready to Begin Your Journey Toward Whole Health?

Whether you are seeking relief from a health challenge, a deeper connection to your body, or simply a more nourishing way to live — Gabriele is here to walk alongside you.

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