Kushi's Kitchen — Holistic Wellness & Macrobiotic Cooking with Gabriele Kushi

Gabriele teaches a seasonal and sustainable way of life that nourishes body, mind, and spirit. Her specialty is using food to support health and healing. Her work integrates current nutrition research with the timeless principles of the Five Element Theory and the dynamic balance of yin and yang.

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Welcome to Kushi's Kitchen

At Kushi's Kitchen, food is one of our greatest medicines, and the kitchen is a place of nourishment, healing, and transformation.

Gabriele Kushi—author of Macrobiotic Kitchen in Ten Easy Steps and Embracing Menopause Naturally—has guided individuals and families for more than four decades toward vibrant health through macrobiotics, integrative nutrition, personalized wellness counseling, and whole-food education.

Whether you are navigating a health challenge, embracing healthy aging, exploring macrobiotics for the first time, or simply seeking a more balanced and nourishing way of life, Gabriele offers compassionate, practical guidance rooted in decades of experience.

Trained at the Kushi Institute and certified as a Health Coach through the Institute for Integrative Nutrition, she brings a rare combination of knowledge, practical wisdom, and personalized care to every client relationship. Private counseling and the 10-Step Wellness Program are available worldwide.

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How I Can Help You

10-Step Wellness Program

Personalized macrobiotic and integrative health coaching, and step by step food introduction available wherever you are in the world. Gabriele works with you one-on-one to create a sustainable path toward whole health.

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Private Counseling

In-depth private sessions drawing on macrobiotics, yoga therapy, and decades of ceremonial and healing work. A deeply personal, transformative experience.

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Books & Recipes & Blogs

Two published books, seasonal recipes, and practical kitchen wisdom — making the ancient art of macrobiotic cooking accessible and joyful for everyday life.

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A client's experience

"With Gabriele's help and guidance, healthy, natural whole foods have become the center of my diet and lifestyle. This way of life has become my new normal. I look forward to continuing to work with her and am grateful to have her as my teacher and counselor."

Cindy Lehman, Intuitive / Teacher — Minnesota

Books by Gabriele Kushi

The Macrobiotic Kitchen in Ten Easy Steps

A practical, accessible guide to macrobiotic cooking — bringing the healing wisdom of whole grains, vegetables, and traditional Japanese kitchen arts into your everyday life.

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Embracing Menopause Naturally

A compassionate, holistic guide to navigating menopause with grace — drawing on macrobiotics, nutrition, yoga, and the deep wisdom of natural cycles.

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Ready to Begin Your Journey Toward Whole Health?

Whether you are seeking relief from a health challenge, a deeper connection to your body, or simply a more nourishing way to live — Gabriele is here to walk alongside you.

Contact Gabriele for a Free Session

Nourishment for Your Inbox

Join Gabriele's community and receive seasonal recipes, wellness insights, and gentle guidance for living in harmony with nature — delivered with care.