A Macrobiotic Integrative Wellness Studio
"Embracing Life Naturally"
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Author Gabriele Kushi, BFA, MEA, CHC, AADP the owner of www.KushisKitchen.com weaves a well-rounded female wisdom approach into her Integrative Wellness Coaching to further sustainability, peace and living a natural food lifestyle.
Kushi's macrobiotic teachings support your food and lifestyle, individual health, personal needs, and your environment. She emphasizes sustainable living and natural foods such as whole grains, land and sea vegetables, legumes, beans and bean products, seasonal fruits, seeds, nuts, fermented foods and vegetable oils. These foods eaten in season provide a healthy body and a peaceful mind.
Easy Steps for a home cooked Recipe
Hato Mugi Barley Salad with Lime Vinaigrette
Hato Mugi (a/k/a Job’s Tears or Chinese barley) is a gluten free barley type whole grain. Scientists have identified a compound coixenolide that suppresses cancer cells and another, germanium that has anti-carcinogenic properties. Barley is also known to help with diabetes, by controlling the blood sugar level. Among other things, the rich fiber content helps reduce blood cholesterol, improves colon function and promotes weight loss.
Ingredients for 3 serving
1/2 cup Hato Mugi
2 cups red radishes, quartered & Radish tops or other greens, sliced
¼-cup chives or sliced scallions, ¼ -tsp. sea salt
Vinaigrette: Sea salt, Pepper, 1-2 Tbsp. extra virgin olive oil, Lime juice to taste (or 2 drops Lime Vitality essential cooking oil (I get mine here)
Preparation: Wash Hato Mugi thoroughly and soak for 6-8 hours or overnight. After soaking rinse and replace water. Bring to a boil add sea salt and simmer till Hato Mugi is soft and texture is to your liking, about 20-30 minutes. Remove and set aside. Meanwhile wash radishes and radish (or other) greens and separate stems from leaves. Slice greens into very thin pieces. Slice radishes. Steam the radishes and greens separately slightly, leave them still crisp. Mix all the vegetables together with the Hato Mugi in a serving bowl. Add the vinaigrette and adjust to your taste. Let the dish marinate for a bit. Serve room temperature. Garnish with fresh chives.
Read more about the unique yin and yang approach of living in harmony with nature, with recipes for seasonal meals, for detox and wellness.
“Gabriele’s Wellness Program was a deep and powerful experience for me both in regards to physical health and in regards to tapping more deeply into my own intuition and understanding of self. I will carry with me for years to come the very practical knowledge of macrobiotics and yoga she imparted. Looking back, having worked with her so closely for such an extended period of time, allowed me to integrate macrobiotics as a holistic lifestyle into my every day living. In this way, she crafted our sessions and coaching to truly meet the needs of my body and soul. I am very grateful for her outstanding counsel!” Sarah H, Montana, USA
"Kushi's Kitchen is comparable to the best Macrobiotic schools." Anna M. cooking teacher and personal chef, MA
Easily make your own Tofu Cheese.
With the enzymatic power of miso this Tofu Cheese provides an easy to digest complete vegan protein. Eat it on a slice of cucumber, on a sandwich, in a salad or with whole grains and vegetables.
More cooking class videos
Since the early 1950th the Natural Food movement was influenced by the Macrobiotic yin and yang lifestyle and whole food teachings. The Smithsonian Archives can provide you with further information on the influence of Macrobiotics and Michio and Aveline Kushi's contribution to the natural food movement in the word and the USA.
Enjoy dairy-free & gluten-conscious recipes on Instagram.
Watch cooking videos to see how easy it is done.
Copyright @ 2019 Gabriele Kushi, GK Studio LLC, D/B/A http://www.kushiskitchen.com does not provide medical nor nutritional advice, diagnosis nor treatment.
Any information given on this website/ blog/ or e-news by Gabriele Kushi is for information purposes only. The statements made here have not been approved by the Food and Drug Administration.
These statements and services are not intended to diagnose, treat, cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act.
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