Macrobiotic & Yoga Studio 
                             
                               "Embracing
 Life Naturally"         

                                                                                                                                                                                                                                                                                                    
    
 
                                                                   
                                 

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Welcome to Kushi's Kitchen                      
  

Kushi's Kitchen is a green studio with worldwide training and private coaching services and programs via Skype and Phone, and when available in person.

Through my female wisdom approach to natural foods and Macrobiotics, as well as sustainable lifestyle solutions like yoga and Essential Oils, I will further your wellness and provide you with valuable tools on how to live peacefully and healthy in harmony with nature.

"When I started my my Healing Arts and Macrobiotic wellness journey in Germany in the early 1970th, we could not get brown rice and miso, now it is available in every town and city.  But when I started eating the macrobiotic way, it was "love at the first bite" and a deep appreciation for the "yin-yang" philosophy and the teachings on how to live in harmony and balance with nature.

Click to read my Article:

MACROBIOTIC - A DIET AND LIFESTYLE FOR A HEALTHY AND PEACEFUL WORLD

 


Click on the image for the recipe

Testimonials: "Kushi's Kitchen is comparable to the best Macrobiotic schools." Anna M. cooking teacher and personal chef, MA 

 I enjoy assisting you to solving your issues with my training - coaching - cooking videos - books,& my volunteer and travel  services.

“Gabriele’s Macrobiotic Wellness Program was a deep and powerful experience for me both in regards to physical health and in regards to tapping more deeply into my own intuition and understanding of self. I will carry with me for years to come the very practical knowledge of macrobiotics and yoga she imparted. Looking back, having worked with her so closely for such an extended period of time, allowed me to integrate macrobiotics as a holistic lifestyle into my every day living. In this way, she crafted our sessions and coaching to truly meet the needs of my body and soul. I am very grateful for her outstanding counsel!”  Sarah H, Montana, USA

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Click to view on how to easily make your own Tofu Cheese.
With the enzymatic power of miso this Tofu Cheese provides an easy to digest complete vegan protein. Eat it on a slice of cucumber, on a sandwich, or with whole grains and vegetables.

Click to view more free cooking class videos.

 

Tidbits: The Natural Food movement has been influenced by the Macrobiotic yin and yang lifestyle and whole food teachings since the early 1950th.
The
Smithsonian Archives can provide you with further information on the influence of Macrobiotics and Michio and Aveline Kushi contribution to the natural food movement in the US.


What is Macrobiotics?

Origin: from Ancient Greek: Macro (large or long) and Bios (life or way of living).
Macrobiotics, noun, (used with a singular verb)
1. a way of life that guides one's choices in nutrition, activity, and lifestyle.
2. a system of principles and practices of harmony to benefit the body, mind, and planet.
-macrobiotic, adj., such as macrobiotic philosophy or macrobiotic diet.
(Definition agreed upon by the International Macrobiotic Conference 2017 in Berlin, with 45 macrobiotic teachers, along with GOMF, SHI, Macrobiotic Association, IMP, IME, Chi Energy, IMS, Kushi's Kitchen and other schools, institutes, and organizations)

"The Macrobiotic Kitchen in Ten Easy Steps is the definitive guide to healthful eating. Engaging and clearly written, it shows step by step how to transition to a new way of thinking about food. It will change your life."
Neal D.Barnard, MD

Gabriele's book "Embracing Menopause Naturally is a beautiful, useful and inspiring companion during the menopausal transition." Christiane Northrup, MD

Long-distance Wellness Programs,Cooking Programs & Cooking Videos help you to be more self-reliant by choosing the right natural foods for your goals and sustain conscious lifestyle choices.

 

 

 Here is where you can get more information about my books, Aroma Therapy with Essential Oils, and Macrobiotic quality items and the short Ayurveda Cleanse.  
 

             

 

  

 

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@ 2018 Gabriele Kushi, GK Studio LLC, D/B/A http://www.kushiskitchen.com does not provide medical nor nutritional advice, diagnosis or treatment.  

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