A Macrobiotic Wellness Studio
"Embracing Life Naturally"   


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Welcome to Kushi's Kitchen                      

Gabriele Kushi's Kitchen is a green Macrobiotic Wellness Studio that provides a well-rounded female wisdom approach to "Healing and Wellness." Gabriele's teachings focus on our connection with nature and how to create a peaceful and healthy life.  She started Macrobiotics in the early 70th and has a deep appreciation for the ancient traditions, the women's wisdom ways, as well as modern science.

Gabriele Kushi is a counselor and teacher and the author of "The Macrobiotic Kitchen in Ten Easy Steps" (with contribution from her late father-in-law and Macrobiotic master teacher, sensei Michio Kushi), and "Embracing Menopause Naturally" as well as many "Natural Foods Cooking Videos.

Choose "Healing with Foods" and sustain conscious lifestyle choices with Gabriele's 

Cooking Programs 


Long-distance Wellness Programs


"Kushi's Kitchen is comparable to the best Macrobiotic schools." Anna M. cooking teacher and personal chef, MA

“Gabriele’s Wellness Program was a deep and powerful experience for me both in regards to physical health and in regards to tapping more deeply into my own intuition and understanding of self. I will carry with me for years to come the very practical knowledge of macrobiotics and yoga she imparted. Looking back, having worked with her so closely for such an extended period of time, allowed me to integrate macrobiotics as a holistic lifestyle into my every day living. In this way, she crafted our sessions and coaching to truly meet the needs of my body and soul. I am very grateful for her outstanding counsel!”  Sarah H, Montana, USA

Macrobiotic Article - A Diet and Lifestyle for a Healthy and Peaceful World. 


Click on the image for the recipe


Click to view how to easily make your own Tofu Cheese.

With the enzymatic power of miso this Tofu Cheese provides an easy to digest complete vegan protein. Eat it on a slice of cucumber, on a sandwich, in a salad or with whole grains and vegetables.

Click to view more cooking class videos.


Since the early 1950th the Natural Food movement was influenced by the Macrobiotic yin and yang lifestyle and whole food teachings. The Smithsonian Archives can provide you with further information on the influence of Macrobiotics and Michio and Aveline Kushi's contribution to the natural food movement in the word and the US.

What is Macrobiotics? Origin: from Ancient Greek: Macro (large or long) and Bios (life or way of living).
Macrobiotics, noun, (used with a singular verb)
1. a way of life that guides one's choices in nutrition, activity, and lifestyle.
2. a system of principles and practices of harmony to benefit the body, mind, and planet.
-macrobiotic, adj., such as macrobiotic philosophy or macrobiotic diet.
(Definition agreed upon by the International Macrobiotic Conference 2017 in Berlin, with 45 macrobiotic teachers, along with GOMF, SHI, Macrobiotic Association, IMP, IME, Chi Energy, IMS, Kushi's Kitchen and other schools, institutes, and organizations)

"The Macrobiotic Kitchen in Ten Easy Steps is the definitive guide to healthful eating. Engaging and clearly written, it shows step by step how to transition to a new way of thinking about food. It will change your life."
Neal D.Barnard, MD

Gabriele's book "Embracing Menopause Naturally is a beautiful, useful and inspiring companion during the menopausal transition." Christiane Northrup, MD

Long-distance Wellness Programs,Cooking Programs & Cooking Videos help you to be more self-reliant by choosing the right natural foods for your goals and sustain conscious lifestyle choices.



I like to offer you high quality items that I use in my Kushi's Kitchen. Visit 
the Natural Food Import Store   


the Kushi's Kitchen newsletter here!


         Copyright @ 2018/19 Gabriele Kushi, GK Studio LLC, D/B/A http://www.kushiskitchen.com does not provide medical nor nutritional advice, diagnosis or treatment.  

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