Long-Distance Wellness Programs with Gabriele Kushi

New program available! Ask for the Step by Step program.

The 10-Step Wellness Program
Take 10 easy steps into a sustainable whole foods wellness kitchen to achieve lasting lifestyle changes. 

Included in the 10-step program are:

• Ten private one-hour phone counseling sessions with Gabriele Kushi.
• Ten macrobiotic food groups with recipes and 45-minutes long cooking videos
• Handouts, study materials supporting sustainable lifestyle solutions
• Natural food guidelines, pyramids, and the macrobiotic plate
• Nutritional research studies
• The macrobiotic yin yang system

• Unlimited Email support during the duration of your program
• By using my services, you agree with the Privacy Policy & Disclaimer

Contact Gabriele to receive a free intro session to see if this is the right program for you.

Recommended books: :
The Macrobiotic Kitchen in Ten Easy Steps

Embracing Menopause Naturally 

THE 5 Step Wellness Program  

Take the first 5 easy steps into a sustainable whole foods wellness kitchen to achieve lasting lifestyle changes. After completion you are welcome to continue with further steps.

Included in the 5-step program are:

• Five private one-hour phone counseling sessions with Gabriele Kushi. 
• The first five macrobiotic food groups with recipes and 45-minutes long cooking videos
• Handouts, study materials supporting sustainable lifestyle solutions
• Natural food guidelines, food pyramids, and the macrobiotic plate
• Nutritional research studies
• The macrobiotic yin yang system

• Unlimited Email support during the duration of your program
• By using my services, you agree with the Privacy Policy & Disclaimer

Contact Gabriele to receive a free intro session to see if this is the right program for you.

Recommended books: :
The Macrobiotic Kitchen in Ten Easy Steps

Embracing Menopause Naturally 

Program Testimonials:

"After a 25-year gap from studying macrobiotics, I was fortunate to discover Gabriele Kushi and take advantage of her incredible storehouse of knowledge. She offers a very comprehensive, detailed program to allow the student to progress at his/her own speed. Prior to each session, she emailed an incredible selection of appropriate materials, in my cases on, vegetables, grains, beans, root vegetables and sea vegetables. She also included a vast array of materials about life-style suggestions and aids to help me process all the changes I was making. Her teaching style is a rare combination of great precision and organization, yet nurturing support of the student. The program was challenging and very worthwhile. With Mrs. Kushi’s support I was able to re-establish my practice. I am particularly appreciative that she recognized that my needs were pretty unique and she adapted her program to help me learn at my own pace. This was accomplished over the phone, through videos and e-mails. I would welcome the opportunity to study with this master and gifted teacher in person."  Charles R. NYC

"Gabriele Kushi carries with her the light of her teachers, that of traditional macrobiotics woven with an expansive knowledge of other cultures and philosophies. Her program has truly been a wonderful gift. She’s been a valuable “health coach,” guiding me toward more healthful changes in my food, cooking and lifestyle ... and in a much more gentle manner than I normally do for myself. Gabriele also possesses a keen intuition and unique blend of structure and flexibility—critical skills when coaching a menopausal woman over a six-month time frame!"     Lisa Solwold, MN

I signed up for the 10-session wellness program with Gabriele Kushi and it has been exactly what I needed. We meet every other week, with videos and email support keeping me on track. She encouraged me when I got discouraged and overwhelmed, and I learned to keep working on it. With Gabriele’s support and vast knowledge of macrobiotics, I slowly began to change my eating. I began introducing greens into my diet and preparing recipes from Gabriele that were healthy and satisfying. Gabriele helped me to learn about and prepare and eat fresh, natural whole foods. As I introduced these foods into my daily eating, I ate less of the processed fast foods that most of my diet had consisted of. Soon I was preparing more varieties of foods and learning to eat them consciously. With Gabriele’s help and guidance, healthy whole foods have become the center of my diet and lifestyle and this way of life has become my new ‘normal’. I look forward to continuing to work with her for additional support and learning and am grateful to have her as my teacher and counselor.                                                     Cindy Lehman, Intuitive/Teacher, Minnesota