A Macrobiotic Wellness Studio
"Embracing Life Naturally"   


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Long-Distance Wellness Programs with Gabriele Kushi   

As we all know it takes time and a strong support structure to integrate Wellness into your live.

That is why I am very excited to offer you my support and experience on your wellness journey. I offer 2 programs to choose from. Each will give you clarity, insights, and physical endurance, and the wellness you are looking for. 

The 1O-Session Wellness Study Program includes:

The 10-session Wellness study program is for you if you seek long-lasting wellness results.

Private sessions with Gabriele Kushi that are held approximately every 2 weeks with study materials and cooking recipes & cooking videos for each session send to you via e-mail. The program lasts about 6 month.

Sessions are held via Skype/ What's Up/ phone or in person when available.

  • During each of the 10-private sessions, Gabriele will discuss your questions and progress regarding your work on the study materials and your cooking practice. (Sessions are held via Phone, Skype, What's Up or in person when available)

  • This 10-session wellness program provides introduction to the 10-macrobiotic natural and whole food groups; one food group per session with recipes that are send to your e-mail for each session.
  • Macrobiotic cooking class videos for each session.

  • Holistic lifestyle handouts & study materials concerning healthy food choices and sustainable lifestyle solutions for each session.

  • Natural food guidelines, pyramids, and the macrobiotic plate will be studies.

  • Nutritional, alternative, and holistic research material

  • Macrobiotic Studies: the macrobiotic yin yang system, the 5-Energy Transformation Theory

  • Optional Studies to choose from:  5 Elements, Ayurvedic Body Type System, the Metabolic Type, the Blood Type, Yoga therapy

  • Unlimited E-mail support during the duration of your program

    Click to sign up now

Recommended but not included in the 10-session program are Gabriele Kushi's Books

The Macrobiotic Kitchen in Ten Easy Steps
Embracing Menopause Naturally (with over 40 natural foods recipes)


The 5-session Wellness program last about 3 month and it is a good option if you want to take a slower pace and less time commitment with your wellness studies. You may however continue with the rest of the program at a later time. Many advanced students have taken these sessions to refresh or boast their wellness and holistic macrobiotic lifestyle.

This program includes the following:

  • Five private one-hour sessions with Gabriele Kushi, held approximately every 2 weeks. During the 5 private sessions Gabriele will discuss your questions regarding your handouts and your cooking practice, your progress and on how to best reach your goals. (Sessions are held via Phone, Skype, What's Up or in person when available)
  • This program provides introduction to 5-macrobiotic food groups with recipes send to your e-mail for each session
  • Handouts and study materials concerning  sustainable lifestyle solutions send to your e-mail for each session
  • 5 macrobiotic cooking class videos send to your e-mail for each session
  • Natural food guidelines, pyramids, and macrobiotic plate
  • Nutritional, alternative and holistic research material
  • Studies of the macrobiotic yin yang system
  • Unlimited E-mail support during the duration of your program

Sign up now

Recommended but not included in the 5-session program are Gabriele Kushi's Books:
The Macrobiotic Kitchen in Ten Easy Steps
Embracing Menopause Naturally (with over 40 natural foods recipes.

Additional cooking videos.

For further information about each program, and how best to reach your goals 
schedule a complimentary session with Gabriele. 

For further information about each program, and how best to reach your goals schedule a

 complimentary session with Gabriele. 

Read what people say who took the programs: 

"After a 25-year gap from studying macrobiotics, I was fortunate to discover Gabriele Kushi and take advantage of her incredible storehouse of knowledge. She offers a very comprehensive, detailed program to allow the student to progress at his/her own speed. Prior to each session, she emailed an incredible selection of appropriate materials, in my cases on, vegetables, grains, beans, root vegetables and sea vegetables. She also included a vast array of materials about life-style suggestions and aids to help me process all the changes I was making. Her teaching style is a rare combination of great precision and organization, yet nurturing support of the student. The program was challenging and very worthwhile. With Mrs. Kushi’s support I was able to re-establish my practice and empowered to seek out other resources to continue my study. I am particularly appreciative that she recognized that my needs were pretty unique and she adapted her program to help me learn at my own pace. All of this was accomplished over the phone, through videos and e-mails. I would welcome the opportunity to study with this master and gifted teacher in person."      Charles R. NYC


"Gabriele Kushi carries with her the light of her teachers, that of traditional macrobiotics woven with an expansive knowledge of other cultures and philosophies. Her program has truly been a wonderful gift. She’s been a valuable “health coach,” guiding me toward more healthful changes in my food, cooking and lifestyle ... and in a much more gentle manner than I normally do for myself. Gabriele also possesses a keen intuition and unique blend of structure and flexibility—critical skills when coaching a menopausal woman over a six-month time frame!"     Lisa Solwold, Minnesota


"I signed up for the study program with Gabriele Kushi and it has been exactly what i needed. Four months later I have normal cholesterol, far fewer migraines and my arthritis feels manageable. I’ve lost on average two pounds a month without dieting. I have so much more energy and clarity. With Gabriele’s help and guidance, healthy whole foods have become the center of my diet and lifestyle and this way of life has become my new ‘normal’. I look forward to continuing to work with her for additional support and learning and am grateful to have her as my teacher and counselor."     Cindy Lehman, Minnesota

For further testimonials click here.



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         Copyright @ 2018/19 Gabriele Kushi, GK Studio LLC, D/B/A http://www.kushiskitchen.com does not provide medical nor nutritional advice, diagnosis or treatment.  

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