Integrative Wellness Studio 
  

                                                    

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Long-Distance Macrobiotic Study Programs with Gabriele Kushi
Session via Phone, Skype, videos and e-mail

I am very excited to offer you my support and experience on your wellness journey. I offer 2 Macrobiotic programs to choose from. Each program will give you clarity, insights, and physical endurance, and the wellness you are looking for. 

The 1O-Session Study Program:

The 10-session Wellness Program last about 6 month and it is a good option if you want to make a lasting lifestyle change. Even advanced students have taken these sessions to boost their wellness and macrobiotic lifestyle.

  • This program provides introduction to 10-macrobiotic food groups with recipes send to your e-mail for each session
  • Every 2 week: Private one hour phone or Skype session with Gabriele Kushi
  • Every 2 week: New session handouts and study material sent via e-mail
  • During the 2 weeks the student studies handout materials, cooks recipes & watches cooking videos.  
  • One food group per session with recipes, and cooking videos. 
  • The macrobiotic yin yang system, the 5-Energy Transformation Theory
  • Sustainable lifestyle handouts 
  • Natural food guidelines, pyramids, and the macrobiotic plate will be studied.
  • Nutritional, alternative, and holistic research material
  • Optional Studies: 5-Elements, Ayurvedic Body Type System, Metabolic Type, Blood Type, Yoga therapy

Unlimited E-mail support during the duration of your program

Sign up now

For further information about this program, and how to best to reach your goals

Contact Gabriele for a free session.

Recommended Reading:
The Macrobiotic Kitchen in Ten Easy Steps
Optional: Embracing Menopause Naturally (with over 40 natural foods recipes


THE 5-SESSIONS Study PROGRAM


The 5-session study program last about 3 month and it is a good option if you want to take a slower pace and less time commitment with your wellness studies. You may however continue with the rest of the program at a later time. Many advanced students have taken these sessions to refresh or boast their wellness and holistic macrobiotic lifestyle.

This program includes the following:

  • Five private one-hour sessions with Gabriele Kushi, held approximately every 2 weeks. During the 5 private sessions Gabriele will discuss your questions regarding your handouts and your cooking practice, your progress and on how to best reach your goals. (Sessions are held via Phone, Skype, What's Up)

  • This program provides introduction to 5-macrobiotic food groups with recipes send to your e-mail for each session
  • Handouts and study materials concerning  sustainable lifestyle solutions send to your e-mail for each session
  • 5 macrobiotic cooking class videos send to your e-mail for each session
  • Natural food guidelines, pyramids, and macrobiotic plate
  • Nutritional, alternative and holistic research material
  • Studies of the macrobiotic yin yang system
  • Unlimited E-mail support during the duration of your program

Sign up now

For further information about this program, and how to best to reach your goals

Contact Gabriele for a free session.

Recommended Reading:
The Macrobiotic Kitchen in Ten Easy Steps
Optional: Embracing Menopause Naturally (with over 40 natural foods recipes


For further information about each program, and how best to reach your goals.

Contact Gabriele for a free session.


  

Testimonials:

"After a 25-year gap from studying macrobiotics, I was fortunate to discover Gabriele Kushi and take advantage of her incredible storehouse of knowledge. She offers a very comprehensive, detailed program to allow the student to progress at his/her own speed. Prior to each session, she emailed an incredible selection of appropriate materials, in my cases on, vegetables, grains, beans, root vegetables and sea vegetables. She also included a vast array of materials about life-style suggestions and aids to help me process all the changes I was making. Her teaching style is a rare combination of great precision and organization, yet nurturing support of the student. The program was challenging and very worthwhile. With Mrs. Kushi’s support I was able to re-establish my practice and empowered to seek out other resources to continue my study. I am particularly appreciative that she recognized that my needs were pretty unique and she adapted her program to help me learn at my own pace. This was accomplished over the phone, through videos and e-mails. I would welcome the opportunity to study with this master and gifted teacher in person." Charles R. NYC

"Gabriele Kushi carries with her the light of her teachers, that of traditional macrobiotics woven with an expansive knowledge of other cultures and philosophies. Her program has truly been a wonderful gift. She’s been a valuable “health coach,” guiding me toward more healthful changes in my food, cooking and lifestyle ... and in a much more gentle manner than I normally do for myself. Gabriele also possesses a keen intuition and unique blend of structure and flexibility—critical skills when coaching a menopausal woman over a six-month time frame!"     Lisa Solwold, MN

  

          


                                      

                         


         Copyright @ 2019 Gabriele Kushi, GK Studio LLC, D/B/A http://www.kushiskitchen.com does not provide medical nor nutritional advice, diagnosis nor treatment.  
Any information given on this website/ blog/ or e-news  by Gabriele Kushi is for information purposes only. The statements made here have not been approved by the Food and Drug Administration.

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