COOKING PROGRAMS - ACCESSIBLE WORLDWIDE

Gabriele Kushi is a world renown author, macrobiotic counselor and natural whole foods cooking teacher. 

She offers worldwide Online Cooking Classes 
as well as 
Cooking Classes in Minneapolis and NYC and classes while Traveling. 

Experience her powerful benefits of a truly balanced lifestyle with seasonal foods. At Gabriele Kushi's cooking classes you will learn:

• Clarification on how to cook natural foods the macrobiotic way
• How to prepare whole grains the right way
• Take the green leafy vegetables challenge
• Embrace mineral and vitamin rich vegetables from sea and land
• Include seeds, nuts, beans, and legumes and feel comfortable that you get enough "protein" if you are vegan
• Prepare your desserts with local fruits and low glycemic complex sweetness 
• Incorporate unrefined and health beneficial oils, and more

Gabriele loves to visit the local Farmers Markets for her fresh produce.

She gets her staples like Miso, Tamari, Adzuki Beans, Sea Vegetables, and Brown Rice from Natural Import.

For a successful Cooking Program Gabriele suggests the following:

• Book: The Macrobiotic Kitchen in 10 Easy Steps, Balanced Eating in the 21^st Century. Gabriele Kushi and Michio Kushi
  
  
• Book: Embracing Menopause Naturally, Gabriele Kushi, book with over 40 natural foods recipes. This book also includes some fish recipes.
  
  
• 10 Cooking Class DVD’s – download here
• Or order the Cooking DVD-Box-Set and click here
  
  DVD: Be your own Sushi Chef by Gabriele Kushi

Book: The Book of Macrobiotics: The Universal Way of Health, Happiness & Peace, and Michio Kushi.

You can also study with Gabriele via her Long-Distance Wellness Programs with personal sessions via phone or Skype

Contact Gabriele for a free session.

"The Macrobiotic Kitchen in Ten Easy Steps is the definitive guide to healthful eating. Engaging and clearly written, it shows step by step how to transition to a new way of thinking about food. It will change your life."
Neal D.Barnard, MD

Gabriele's book "Embracing Menopause Naturally is a beautiful, useful and inspiring companion during the menopausal transition." Christiane Northrup, MD

Long-distance Wellness Programs,Cooking Programs & Cooking Videos help you to be more self-reliant by choosing the right natural foods for your goals and sustain conscious lifestyle choices.