Mindful Living & Eating


                        Embracing Life Naturally                        


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Books by Gabriele Kushi

The Macrobiotic Kitchen in Ten Easy Steps -  Balanced Eating in the 21st Century

 by Gabriele Kushi with Michio Kushi (Ost-West Publisher)

Click to view the book release video.

The Macrobiotic Kitchen in Ten Easy Steps supports healthy daily eating practices and offers suggestions for family meals as well as workable lifestyle solutions.

In addition to plans for regular meals; guidelines are included for healing meals that provide inspiration for a lifetime of wellness.

  • The book contains inspirational color photos of many dishes, as well as illustrations and charts that explain cooking techniques on how to prepare dishes for all seasons.
  • Vegan and gluten-free recipes as well as recommendations for suitable food proportions provide an easy way to create delicious, yin-yang balanced meals.
  • The authors clarify the unique macrobiotic wellness approach and profound holistic system of living in harmony with nature in relation to seasonal, local, and sustainable food and lifestyle choices.
  • This book also provides a significant amount of up-to-date, peer-reviewed scientific documentation that supports major macrobiotic teachings on health and nutrition.

Click here for read the complete information about this book.

Click to read the "Macrobiotic Today Article" with Recipes and Photos

Click here to read Testimonials about the Book.

 Embracing Menopause NaturallyA Guide to Balancing your Midlife Transition with Macrobiotics. 
Stories, Portraits, and Recipes - 
By Gabriele Kushi (Square One Publishers)

"Gabriele makes a clear and valuable case for treating menopause the natural, macrobiotic way. The accompanying stories and easy recipes make this a welcome contribution to the literature about this very rich and often misunderstood time in a woman's life."  
Bonnie Raitt, Musician/Activist 

”Embracing Menopause Naturally is a beautiful, useful, and inspiring companion during the menopausal transition.  
Christiane Northrup, MD, author of The Wisdom of Menopause (Bantam, 2001, 2010).

“This is the first book on menopause that includes a macrobiotic perspective. Not only that, but the stories in the book illustrate many conditions women may encounter during this change of life. The recipes are wonderful, and will be of help for every woman’s next stage of womanhood.”
Mayumi Nishimura, Madonna's personal macrobiotic chef

Click here for read a complete information.

Click here to read Testimonials.

Book in German:

Einführung in die Makrobiotische Küche in 10 leichten Schritten
Gesund essen im 21. Jahrhundert mit Farb Fotos.

By Gabriele Kushi with Michio Kushi (Ost-West Publisher)

Click to read the German review

Für weitere Meinungen und Informationen klicken Sie bitte auf das Buch!


"Ich liebe dieses Buch,  und zwar nicht nur, weil Michio Kushi daran mitgewirkt hat, sondern auch, weil es von einer Frau mitgeschrieben wurde, die wirklich Erfahrung mit der alltäglichen makrobiotischen Küche hat, ein Kind großgezogen und vielen Menschen die Makrobiotik beigebracht hat. Das Buch behandelt sehr klar, was makrobiotische Ernährung ist, und wie sie sich mit dem täglichen Leben vereinbaren läßt."
Mayumi Niimi, Madonnas private makrobiotische Köchin 

Für weitere Meinungen und Informationen klicken Sie bitte auf das Buch!

Gabriele has published articles in the “Natural Health Magazine”, “Taste for Life”, “Essential Wellness” and the German Macrobiotic Magazine “Das Grosse Leben”. She is also featured in eleven cooking class videos.

At these pages you will find several of her acclaimed articles.


Sprouting Adventure in Kushi's Kitchen

Menopause: The Myths Versus the Facts

Heal Yourself With Natural Foods

Revamp Your Eating Patterns In Three Easy Steps

Diet For a Healthy and Peaceful World

Macrobiotics and Menopause

To view Gabriele's Blog with recipes and further writings, click here.

Cooking Class DVD's: The Fundamentals of Macrobiotic Kitchen (10 singles or contact us to order the box set)

DVD: Be your own Sushi Chef

This new book from Gabriele provides you with easy tools to manage a Wellness lifestyle.

Gabriele's book "Embracing Menopause Naturally " will nurture your body mind and soul at any age.





         Copyright @ 2019 Gabriele Kushi, GK Studio LLC, D/B/A http://www.kushiskitchen.com does not provide medical nor nutritional advice, diagnosis nor treatment.  
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