Natural Foods Cooking School and Macrobiotic Studio
                                                                                 

 

          .            

ARAME SEA VEGETABLE DISH
With Tofu, Carrots, Onions, and Tamari-Umeboshi Dressing

Arame Sea Vegetable Dish with Tofu, Carrots, Onions & Tamari-Umeboshi Dressing

Serves 4 to 5 side dishes

Arame sea vegetable is rich in minerals and traditionally used to help relieve female disorders. It’s a perfect side dish for any meal and can be eaten up to three times per week. Tofu in this recipe provides phytoestrogens and calcium.

Ingredients: 

¼ cup Arame sea vegetable
½ cup onions, diced
1 cup carrots, diced
1 cup of tofu, cut into cubes
Cold spring water to cover the vegetables

Dressing:
2 tablespoons soy sauce or wheat-free tamari
1 tablespoon umeboshi plum vinegar or lemon juice
1 teaspoon non-refined safflower oil
Scallions, sliced for garnish 

Preparation:   Wash and drain the Arame. Dice the onions and slice the carrots finely. Then, heat the oil in a skillet. Add the onions and tofu and sauté them for 2 minutes. Place the Arame on top and add the carrots. Do not mix. Add spring water to half cover the Arame sea vegetable and about 1 tablespoon of soy sauce. Cover and simmer for about 15 minutes. Season to taste with soy sauce and Umeboshi plum vinegar or lemon juice. Mix and simmer until liquid has evaporated. Place in a serving bowl and garnish. 

Variation: Use Hiziki sea vegetable instead of Arame and cook slightly longer. Choose different vegetables to add balance to your meal plan. Substitute sea salt and black pepper for the soy sauce. On hot summer days you can try using Arame uncooked in salads. 

Sign up for the Kushi's Kitchen newsletter here!

  

          


                                      

                         


         Copyright @ 2021 Gabriele Kushi at http://www.kushiskitchen.com does not provide medical nor nutritional advice, diagnosis nor treatments.  
Any information given by Gabriele Kushi on the website/ blog/ e-news/ programs are for information purposes only. 

Statements, informations and services are not intended to diagnose, treat, cure or prevent any disease, and have not been approved by the Food and Drug Administration. 
This notice is required by the Federal Food, Drug, and Cosmetic Act.

Through my affiliate links and book links I might earn a small compensation. By using this website and services you agree with the  Disclaimer and Privacy Policy.

Click to add text...

Loading...