Embrace Life Naturally with author Gabriele Kushi                 

Gabriele Kushi's premier long-distance wellness programs are available worldwide.

As we all know it takes time and a strong support structure to integrate and solidify new ideas into your life. That is why I am very excited to offer you my support and experience on your wellness, sustainability and holistic health studies. You will receive emotional clarity, spiritual insights, and physical strength during the programs. 

Programs include:

  • Private counseling sessions with Gabriele Kushi via phone, Skype
  • Study materials and lifestyle handouts send to you via e-mail
  • Free macrobiotic cooking class videos
  • Discussion of your questions and progress evaluation
  • Introduction to macrobiotic food groups
  • Whole food guidelines and macrobiotic recipes
  • Nutritional and holistic research material
  • Macrobiotic 5-energy theory and yin yang teachings
  • Optional studies: Ayurveda and Yoga
  • Unlimited E-mail support during the duration of your program
  • Kushi's Kitchen seasonal E-News and Blog 

Choose your progam:


The 10-step study program includes Level 1, 2 and 3 study materials. It is for dedicated beginners to wellness, as well as advanced students. This 6-month program is the best choice for lasting lifestyle change. This program provides introduction to all the 10-macrobiotic food groups and is a complete experience and introduction to a holistic macrobiotic lifestyle. It also includes the studies of the macrobiotic yin yang system, the 5 Energy Transformation Theory, and the 5 Elements. Discussions of your questions and your progress on how best to reach your goals happens every 2 weeks during the private one hour counseling sessions with Gabriele Kushi via phone or Skype.


The 5-step program provides studies of the main 5-food group and holistic study material for a Level 1 experience. It is best suited for dedicated beginning students, or students who want to refresh their macrobiotic studies. Discussions of your questions and your progress on how best to reach your goals happens every 2 weeks during the private one hour counseling sessions with Gabriele Kushi via phone or skype.

For further information about each program, and how best to reach your goals 
schedule a complimentary session with me. 

Read what people say who took the programs: 

"After a 25-year gap from studying macrobiotics, I was fortunate to discover Gabriele Kushi and take advantage of her incredible storehouse of knowledge. She offers a very comprehensive, detailed program to allow the student to progress at his/her own speed. Prior to each session, she emailed an incredible selection of appropriate materials, in my cases on, vegetables, grains, beans, root vegetables and sea vegetables. She also included a vast array of materials about life-style suggestions and aids to help me process all the changes I was making. Her teaching style is a rare combination of great precision and organization, yet nurturing support of the student. The program was challenging and very worthwhile. With Mrs. Kushi’s support I was able to re-establish my practice and empowered to seek out other resources to continue my study. I am particularly appreciative that she recognized that my needs were pretty unique and she adapted her program to help me learn at my own pace. All of this was accomplished over the phone, through videos and e-mails. I would welcome the opportunity to study with this master and gifted teacher in person."      Charles R. NYC

"Gabriele Kushi carries with her the light of her teachers, that of traditional macrobiotics woven with an expansive knowledge of other cultures and philosophies. Her program has truly been a wonderful gift. She’s been a valuable “health coach,” guiding me toward more healthful changes in my food, cooking and lifestyle ... and in a much more gentle manner than I normally do for myself. Gabriele also possesses a keen intuition and unique blend of structure and flexibility—critical skills when coaching a menopausal woman over a six-month time frame!"     Lisa Solwold, Minnesota

"I signed up for the study program with Gabriele Kushi and it has been exactly what i needed. Four months later I have normal cholesterol, far fewer migraines and my arthritis feels manageable. I’ve lost on average two pounds a month without dieting. I have so much more energy and clarity. With Gabriele’s help and guidance, healthy whole foods have become the center of my diet and lifestyle and this way of life has become my new ‘normal’. I look forward to continuing to work with her for additional support and learning and am grateful to have her as my teacher and counselor."     Cindy Lehman, MinnesotaFor further testimonials click here.


Can one conversation change your life?  

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Gabriele Kushi is not a doctor nor nutritionist, and all information given on this website www.kushiskitchen.com and by Gabriele Kushi is for educational

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