Natural Food and Macrobiotic Wellness Studio                  
Embrace Life Naturally with macrobiotic specialist Gabriele Kushi, BFA, MEA,CHC, AADP

Kushi Macrobiotic Wellness Programs

Kushi macrobiotic wellness programs are available worldwide.
 via phone and Skype.

Enjoy studying Kushi's health-suportive Macrobiotic Program for a wellness kitchen and lifestyle

You will receive the following balancing macrobiotic wellness benefits!

As we all know it takes time and a support structure to integrate new ideas into life. You might have experienced this yourself, as I have many times, while working over 30+ years in the macrobiotic body-mind-spirit healing arts field. Therefore I am very excited to offer you the benefit of my experience on your journey to a healthy lifestyle.

You will receive macrobiotic holistic health support that will provide you with emotional clarity and spiritual insights, as well as physical strength through

  • Private counseling sessions with Gabriele Kushi via phone, or Skype
  • Study materials and lifestyle handouts send to you via e-mail
  • Discussion of your progress, evaluations, and recommendations 
  • Introduction to macrobiotic food groups
  • Whole food guidelines and macrobiotic recipe
  • Nutritional and holistic research material
  • Macrobiotic 5-energy and yin yang teachings
  • Free macrobiotic cooking class videos
  • Optional studies: Ayurveda and Yoga
  • Unlimited E-mail support during the duration of your program
  • Kushi's Kitchen seasonal E-News and Blog

Recommended but not part of the programs: Gabriele Kushi with Michio Kushi new book: The Macrobiotic Kitchen in Ten Easy Steps
Gabriele Kushi’s book with over 40 natural foods recipes Embracing Menopause Naturally


This 10-session private long distance study program is for beginners as well as  advanced students who want to make a solidifying lasting lifestyle change. This program provides introduction to all the macrobiotic food groups and is a complete experience and introduction to a holistic macrobiotic lifestyle. Introduction to the macrobiotic yin yang system and the 5 Energy Transformation Theory and the 5 Elements. This program includes 10 private consulting sessions with Gabriele Kushi via phone or skype.


This 5-session private long distance home study program works best for advanced students who want to refresh and deepen their macrobiotic studies in order to continue making lasting lifestyle change. This program provides overview of the  main food groups and holistic lifestyle education. This program includes 5 private consulting sessions with Gabriele Kushi via phone or skype. 

Talk with me personally about your goals and plans, or which program to choose from.
Request a complimentary session with me. 

Read what people say who took the programs: 
"Gabriele Kushi carries with her the light of her teachers, that of traditional macrobiotics woven with an expansive knowledge of other cultures and philosophies. Her program has truly been a wonderful gift. She’s been a valuable “health coach,” guiding me toward more healthful changes in my food, cooking and lifestyle ... and in a much more gentle manner than I normally do for myself. Gabriele also possesses a keen intuition and unique blend of structure and flexibility—critical skills when coaching a menopausal woman over a six-month time frame!"  Lisa Solwold, Minnesota

"I signed up for the study program with Gabriele Kushi and it has been exactly what i needed. Four months later I have normal cholesterol, far fewer migraines and my arthritis feels manageable. I’ve lost on average two pounds a month without dieting. I have so much more energy and clarity. With Gabriele’s help and guidance, healthy whole foods have become the center of my diet and lifestyle and this way of life has become my new ‘normal’. I look forward to continuing to work with her for additional support and learning and am grateful to have her as my teacher and counselor."        Cindy Lehman, Intuitive/Teacher, Minnesota.

"After a 25-year gap from studying macrobiotics, I was fortunate to discover Gabriele Kushi and take advantage of her incredible storehouse of knowledge. She offers a very comprehensive, detailed program to allow the student to progress at his/her own speed. Prior to each session, she emailed an incredible selection of appropriate materials, in my cases on, vegetables, grains, beans, root vegetables and sea vegetables. She also included a vast array of materials about life-style suggestions and aids to help me process all the changes I was making. Her teaching style is a rare combination of great precision and organization, yet nurturing support of the student. The program was challenging and very worthwhile. With Mrs. Kushi’s support I was able to re-establish my practice and empowered to seek out other resources to continue my study. I am particularly appreciative that she recognized that my needs were pretty unique and she adapted her program to help me learn at my own pace. All of this was accomplished over the phone, through videos and e-mails. I would welcome the opportunity to study with this master and gifted teacher in person."       Charles R. NYC

For further testimonials click here.

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Gabriele Kushi is not a doctor nor nutritionist, and all information given on this website and by Gabriele Kushi is for educational

purposes only. Information is meant to complement and not replace any medical or nutritional advice.
For further information please read the 
Complementary and Alternative Health Care Client Bill of Rights.

Copyright 2009-20017 Gabriele Kushi, GK Studio LLC,  a/k/a Kushi's Kitchen