Private Cooking Class with Gabriele Kushi

Schedule a private cooking class with macrobiotic teacher Gabriele Kushi.

Private cooking class sessions are available in person in NYC and 

You can also
study with Gabriele Kushi 
via her Online Study Course and Cooking Class DVDs


During a private cooking class with Gabriele Kushi's you learn about the powerful benefits of a yin-yang balanced natural food kitchen. You will learn to create macrobiotic meals and taste delicious food.

You will learn:

  • how to prepare natural foods the right way
  • how to have a arrange a menu for the seasons
  • prepare whole grains the right way
  • take the green leafy vegetables challenge
  • embrace mineral and vitamin rich vegetables from sea and land
  • include seeds, nuts, beans, and legumes and feel comfortable that you get enough "protein" if you are vegan
  • prepare your desserts with local fruits and low glycemic complex sweetness
  • incorporate unrefined and health beneficial oils

Gabriele encourages you to visit Farmers Markets for fresh produce.Then get your staples like miso, tamari soy sauce, adzuki beans, sea vegetables, and brown rice from the Natural Food Import store.

DESCRIPTION: Enjoy a private one on one cooking class with Gabriele and get all your questions answered. She will demonstrate how easy it is to include natural foods dishes into your lifestyle. Complementary yin-yang teachings and Healing with Food™ tips will revamp and strengthen your desire for good food. Enjoy the taste of delicious natural foods dishes and good teachings. Receive recipes and lots of inspiration for your own kitchen and home-cooked meals.


Choose your topic from Gabriele's class list below:

Macrobiotic Nutrition 101

Vegan Protein

Seasonal Whole Foods Cooking

Food Sensitivity Cooking – gluten free cuisine

Vegan Sushi & Vegetable Rolls

Tofu, Miso & Tempeh Cuisine

Sugar Free Desserts

Raw Foods and Juicing

Healing Cooking

Gourmet Cuisine

Five-Transformation Cooking

Yin and Yang Cooking

Embracing Menopause Naturally cooking class

Cooking For Strong Bones

Allergy Sensitive Cooking - free of corn, soy, wheat, gluten, dairy, peanuts, and tomatoes

Quick, Low Fat Cooking

Foods That Heal

Miso Soups For All Seasons

Holiday cooking

Greens cooking Class

Whole Grains cooking

Internal Home Remedies

Pickled and Fermented Foods


 Please fill in the form below to request your private cooking class with Gabriele.

First Name
Last Name
Home Phone Number
Class in Minneapolis or NYC
E-mail Address

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Gabriele's book: “Embracing Menopause Naturally” is a true companion for any women who wants to nurture herself.

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