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When you chew more, eat less and move more, you are able to absorb more nutrients. Try these simple steps for two weeks and let me know how much weight you shed. Good luck!
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Gabriele's involvement with natural foods and holistic health, integrative and Eastern medicine, indigenous healing and macrobiotics, have provided her with a unique approach in her work. Read more
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Challenging situations are my specialities. My book: Embracing Menopause Naturally is a result of some of my work. Gabriele
Christiane Northrup, MD,
Author of The Wisdom of Menopause.
"Gabriele Kushi's book Embracing Menopause Naturally is a beautiful, useful, and inspiring companion during the menopausal transition."
Bonnie Raitt, Musician/Activist
"Gabriele makes a clear and valuable case for treating menopause the natural, macrobiotic way.
The accompanying stories and easy recipes make this a welcome contribution to the literature about this very rich and often misunderstood time in a woman's life."
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