Cooking workshops in the TwinCities:

Wednesday May 6, 2015 @ 6-8 pm

Tuesday June 16, 2015 @ 6-8 pm
Macrobiotic, Vegan, Gluten-Free Summer Salads 


Benefit from the Macrobiotic System from anywhere in the world.

"Gabriele Kushi's long-distance home study programs, coaching sessions and cooking classes are  comparable to the best Macrobiotic schools."

For my German speaking visitors, read the 
The Macrobiotic Kitchen in 10 Easy Steps Available in German now!
and soon available in English!

Healthy Eating in the 21st Century
Autor: Gabriele Kushi with Michio Kushi

Click to read more 


              Welcome to Gabriele Kushi's Kitchen.



At Kushi's Kitchen we teach you the Macrobiotic System, that offers a complete approach to health for body, mind, emotions, and soul.


Lets start with the first of the basic four components:

Balanced meals are a strong base for a dynamic and health conscious lifestyle. Research  confirms that such a lifestyle supports wellness and ease aggression and disharmony.

Start today and eat seasonal superfood during the
 Spring season.

Start by bringing fresh spring energy into your kitchen with seasonal foods that are traditional and sustainable grown. Natural foods like whole grains, vegetables from land and sea, legumes and fermented foods, fruits, seeds and nuts should be the base in your sustainable kitchen.

Learn how to get the most benefits out of the food you eat.

Download any of the 10 Macrobiotic Cooking Class DVD's and one Sushi making video
to your media stations now and start cooking the Macrobiotic Way:



Contact us:

Schedule a session with Gabriele Kushi

Inquire about her personal chef services

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Read the testimonials about my book "Embracing Menopause Naturally" from
Christiane Northrup, MD, Author &
Bonnie Raitt, Musician/Activist

"I was reading your book Embracing Menopause Naturally last night, and I just wanted to tell you how much it helped to read other women's stories. Menopause is not the kind of thing you ever really think you're going through alone, but it's a huge gift to have the wisdom of so many women available to me all at once at 11:00 at night! So thanks, and blessings to you for the work you've done and the woman you are."                                     Rebecca Smith, author of         Divine Connection without Distraction






Mayumi Nishimura – Madonna's personal macrobiotic chef, 
Author of  Mayumi's Kitchen: Macrobiotic Cooking for Body and Soul


“Gabriele Kushi has a unique ability to see and inspire health and beauty. Her wisdom and experience as a macrobiotic counselor, woven with the stories and images of many other women, make this book an invaluable companion on the journey through the change of life.”

Nina Utne, Chair, Utne Magazine

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