The fundamentals of a Macrobiotic kitchen.
from the comfort of your own home.
GREEN LEAFY VEGETABLES
ROUND AND ROOT VEGETABLES
FERMENTED VEGETABLES AND PICKLES
HOME REMEDIES (INTERNAL)
BE YOUR OWN SUSHI CHEF
My new book in German
Gesund essen im 21. Jahrhundert mit Farb. Fotos
Autor: Gabriele Kushi mit Michio Kushi
At Kushi's Kitchen we embrace macrobiotics local, seasonal, whole and organic foods and sustainable lifestyle dynamics to support a peaceful world.
The goals of macrobiotics are the realization of planetary health and happiness, world peace and human evolution. Macrobiotic, derived from the Greek word macrobios (large life), is associated worldwide with living and eating in harmony with the season. Macrobiotics embraces the 5,000-year-old philosophy of yin and yang, wherein yin represents expanding energy and yang contracting energy. Yin and yang are the building blocks found in all phenomena in varying proportion. Scholars have classified the relationship of yin and yang in many phenomena, including food groups, body types, organs and meridians.
Macrobiotics supports traditional foods that people ate before the dawn of our modern civilization. Thus, the macrobiotic diet emphasizes natural and whole foods such as grains, land and sea vegetables, legumes, beans and bean products, seasonal fruits, seeds, nuts and vegetable oils. These foods eaten in season provide a healthy body and a peaceful mind. Foods to be limited or avoided are excess animal products (meats, dairy, eggs, honey, fish); refined and processed products (sugar, white flour) and stimulant foods (nicotine, coffee, spices), which seem to contribute to sickness, aggression and disharmony.
When you apply traditional energy theories and modern research to food and lifestyle, you can achieve a healthy and peaceful life.
Start with the first Step to a Macrobiotic Kitchen by including dark leafy green vegetables to your daily meals daily? Learn how to prepare GREEN LEAFY VEGETABLES from the comfort of your own home.
For further support with your natural foods and macrobiotic kitchen
and to reach your lifestyle goals
ask me for a complimentary session,
or view the
Wellness Coaching Programs and private Sessions
(Programs and sessions are offered in German and English )
Connect and stay in touch
Christiane Northrup, MD, Author
"Gabriele Kushi's book Embracing Menopause Naturally is a beautiful, useful, and inspiring companion during the menopausal transition."
Bonnie Raitt, Musician/Activist
"Gabriele makes in her book Embracing Menopause Naturally a clear and valuable case for treating menopause the natural, macrobiotic way. The accompanying stories and easy recipes make this a welcome contribution to the literature about this very rich and often misunderstood time in a woman's life."