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My new German book:
Einführung in die makrobiotische Küche in 10 leichten Schritten.

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can assist you in living the life you always wanted.

(Programs and sessions are offered in Geman and English )

 

 

 


Hello from Gabriele with 
Kushi's Kitchen

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I am 

At Kushi's Kitchen we love Spring! 

The spring season is the time when nature starts to wake up after the long winter month. The seeds in the earth start to sprout and soon new plants are giving us food to eat, oxygen to breath and beauty to look at. Within the macrobiotic philosophy of seasonal eating the spring is the time when eating sprouts makes the most sense. Although one can sprout all year round, using the appropriate seasonal foods.

The upward energy of the spring season correlates with the wood energy of the Eastern 5-transformation theory. The Liver/Gall Bladder meridians are relating to the Wood element. These organs are activated in the spring and cleansing and healing of these organs is given prime focus.

As part of the food that supports the energy of the spring, we use Mung beans in our sprouting adventures and include them in our recipes often. 

 

Not in the Twin Cities or NYC?
Here is a quick solution.


 Download a cooking class to your device for the special fee of $4.00

GREEN LEAFY VEGETABLES 
WHOLE GRAINS 
PREPARING BEANS 
SEA VEGETABLES 
ROUND AND ROOT VEGETABLES 
FERMENTED VEGETABLES AND PICKLES
CONDIMENTS
MISO SOUPS 
DESSERTS 
HOME REMEDIES (INTERNAL)
BE YOUR OWN SUSHI CHEF 

 

OR
 
go even further and enroll in the

Holistic Health with Natural Macrobiotic Nutrition Program

This is program with personal VIP phone or Skype sessions with me will further your studies and support your personal health and welbeing.

Talk with me first and ask for a complimentary session 

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Christiane Northrup, MD, Author
The Wisdom of Menopause.
 "Gabriele Kushi's book Embracing Menopause Naturally is a beautiful, useful, and inspiring companion during the menopausal transition."

Bonnie Raitt, Musician/Activist
"Gabriele makes in her book a clear and valuable case for treating menopause the natural, macrobiotic way. The accompanying stories and easy recipes make this a welcome contribution to the literature about this very rich and often misunderstood time in a woman's life." 

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