Embrace Life Naturally with author Gabriele Kushi                 

Wellness and deep nourishment in Ten Easy Steps with Gabriele Kushi

When you have a greater connection to what nourishes you, you have more power to control your health and your environment. 

"Inner balance can bring us peace, health and happiness and the evolution of our consciousness." GK

Create holistic wellness through macrobiotic energy cooking and yoga.
Macrobiotic, derived from the Greek word macro bios, means big life. Yoga, a Sanskrit word means union.

Gabriele offers you tools to balance the energies of body, mind, and emotion. 
In Kushi's Kitchen we work with nourishment inside and outside the kitchen. We use specific macrobiotic and yoga tools to enhance your well being. We teach how to create balance and wellness and the why and how to use natural, whole foods in season, with sustainable lifestyles practices.
You learn how to choose whole grains, green leafy vegetables, root vegetables and round vegetables and sea vegetables, legumes, beans and bean products, fruits, seeds, nuts, and good oils to harmonize and balance your daily energy. These nutrient dense foods eaten in season are your stepping-stones to a healthy body and a peaceful mind. 

Kushi's Kitchen provides you with seasonal recipes, yoga moves and tidbits to support your wellness lifestyle. 

Start your transition now with Gabriele's new book:

The Macrobiotic Kitchen in Ten Easy Steps - Balanced Eating in the 21st Century 
for the book release video.

"The Macrobiotic Kitchen in Ten Easy Steps is the definitive guide to healthful eating. Engaging and clearly written, it shows step by step how to transition to a new way of thinking about food. It will change your life."
Neal D. Barnard, MD president, Physicians Committee for Responsible Medicine; adjunct associate professor of medicine,
 George Washington University of Medicine, Washington, DC

Testimonials from clients, doctors, authors, chefs and musicians

“Gabriele’s six-month course was a deep and powerful experience for me both in regards to physical health and in regards to tapping more deeply into my own intuition and understanding of self. I will carry with me for years to come the very practical knowledge of macrobiotics and yoga she imparted. Looking back, having worked with her so closely for such an extended period of time, allowed me to integrate macrobiotics as a holistic lifestyle into my every day living. In this way, she crafted our sessions and coaching to truly meet the needs of my body and soul. I am very grateful for her outstanding counsel!” Sarah H, Montana, USA

"Gabriele Kushi carries with her the light of her teachers, that of traditional macrobiotics woven with an expansive knowledge of other cultures and philosophies. Her program has truly been a wonderful gift. She’s been a valuable “health coach,” guiding me toward more healthful changes in my food, cooking and lifestyle ... and in a much more gentle manner than I normally do for myself. Gabriele also possesses a keen intuition and unique blend of structure and flexibility—critical skills when coaching a menopausal woman over a six-month time frame!" Lisa S., Minnesota, USA

Click on image for the recipe 

 Cooking Class DVD's: The Fundamentals of a Macrobiotic Kitchen
(download 10-singles now, or contact us to order the beautiful 10-DVD containing hard copy box set)

Study with me personally from anywhere in the world via phone or Skype.
Check out the Wellness Programs, Cooking Programs and private Counseling sessions.  
"Kushi's Kitchen is comparable to the best Macrobiotic schools." 
Anna M., MA 

Let me know if you like to talk with me to see if we are a fit. Click for a free session.

Sign up for Kushi's Kitchen free E-News with seasonal recipes, photos, articles and specials. 


Click to view how to easily make your own Tofu Cheese.
With the enzymatic power of miso this Tofu Cheese provides an easy to digest complete vegan protein. Eat it on a slice of cucumber, on a sandwich, or with whole grains and vegetables.


"The Macrobiotic Kitchen in Ten Easy Steps is the definitive guide to healthful eating. Engaging and clearly written, it shows step by step how to transition to a new way of thinking about food. It will change your life."
Neal D.Barnard, MD

Gabriele's book "Embracing Menopause Naturally is a beautiful, useful and inspiring companion during the menopausal transition." Christiane Northrup, MD

Cooking Classes with Gabriele 

or contact us to order the 10-DVD Box Set


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Schedule a free wellness session with
Gabriele Kushi.



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Gabriele Kushi is not a doctor nor nutritionist, and all information given on this website www.kushiskitchen.com and by Gabriele Kushi is for educational

purposes only. Information is meant to complement and not replace any medical or nutritional advice.
For further information please read the 
Complementary and Alternative Health Care Client Bill of Rights.

Copyright 2009-20017 Gabriele Kushi, GK Studio LLC,  a/k/a Kushi's Kitchen