Welcome to Gabriele Kushi's Wellness Studio 

The Macrobiotic Kitchen in Ten Easy Steps provides you with easy tools to achieve a lasting wellness lifestyle."

Gabriele's book "Embracing Menopause Naturally" nurtures women of all ages.

A balanced diet is one of the key tools for promoting wellness and good health. As practitioners of the “Large Life” philosophy of Macrobiotics, I suggest that the meals are individualized, based on many factors, such as age, gender, the place you live, constitution, condition, digestion, absorption, elimination of toxins, activities, your work and your dream in life.

I also suggest the following basic rules, when it comes to consumption of food.

  • Chew your food completely before swallowing.
  • Eat only until 80% full
  • Do not dilute your own digestive enzymes by drinking cold liquids. Use sips of warm lime/lemon water or miso soup to stimulate the digestive juices.
  • Include the six tastes when preparing your main meals.

Experience a wholesome macrobiotic wellness lifestyle and you will have an unforgettable experience that could change your life forever, for the better. This experience can tell you how the food you eat and the lifestyle you choose affect your health. 

Click here for the video about Gabriele's new book "The Macrobiotic Kitchen in Ten Easy Steps."

To begin or deepen your wellness practice, I provide you with sound information and deep knowledge. I offer personal chef services,  Long-Distance-Wellnes Programs, a new Cooking Program with Online Cooking Videos, and private counseling session via phone/Skype.

       "Kushi's Kitchen is comparable to the best Macrobiotic schools." Anna M., MA 

Click here for a free introductory food and wellness session with to start your educational programs on lifestyle solutions for wellness, detox and sustainability.

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Browse blogsarticles, and Blog Radio, and view the cooking video clip below to learn more about my recipes.

"Gabriele Kushi carries with her the light of her teachers, that of traditional macrobiotics woven with an expansive knowledge of other cultures and philosophies. Her program has truly been a wonderful gift. She’s been a valuable “health coach,” guiding me toward more healthful changes in my food, cooking and lifestyle ... and in a much more gentle manner than I normally do for myself. Gabriele also possesses a keen intuition and unique blend of structure and flexibility—critical skills when coaching a woman over a six-month time frame!" Lisa S., MN  

Read more testimonials from doctors, authors, chefs and musicians about my work.



Click to view how to easily make your own Tofu Cheese that provides an easy to digest complete protein with the enzymatic power of miso. Eat it on a slice of cucumber, on a sandwich, or with whole grains and vegetables. 


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Gabriele Kushi is not a doctor nor nutritionist, and all information given on this website www.kushiskitchen.com and by Gabriele Kushi is for educational

purposes only. Information is meant to complement and not replace any medical or nutritional advice. 
For further information please read the 
Complementary and Alternative Health Care Client Bill of Rights.

Copyright 2010-2016 Gabriele Kushi, GK Studio LLC,  d/b/a Kushi's Kitchen 


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