Conscious Cooking for Weight Management (Demo & Taste)
With Gabriele Kushi
Tues. July 29th, 6:00-8:00 (CT)
Mississippi Market Natural Foods Co-op,
500 West 7th St., St. Paul, MN
Information and registration: 651-690-0507
Berkshire Summer Conference
Cooking Classes & Counseling with Gabriele Kushi
August 15 – August 17, 2014
Download Cooking Classes:
GREEN LEAFY VEGETABLES
ROUND AND ROOT VEGETABLES
FERMENTED VEGETABLES AND PICKLES
HOME REMEDIES (INTERNAL)
BE YOUR OWN SUSHI CHEF
New Book in German:
Kushi's Kitchen embraces local, seasonal, whole, organic and natural foods and lifestyle dynamics that support sustainability in the world.
Macrobiotics flexible yin-yang and five energy transformation support system can be modified depending on one’s heritage, age, level of activity, personal needs, and environment. Although macrobiotics has been best known as a dietary approach to the management of and recovery from diseases, especially cancer, it is practiced by people all over the earth to stay food and health conscientious. When traditional energy theories are applied to food and lifestyles with a modern approach, a healthy and peaceful life can be achieved.
Don't wait - start now by including dark leafy green vegetables to your daily meals? Eat at least one cup per day—and preferably more. Learn to prepare them by watching this GREEN LEAFY VEGETABLES video from the comfort of your own home. Then continue with the following videos: WHOLE GRAINS, PREPARING BEANS, SEA VEGETABLES, ROUND AND ROOT VEGETABLES, FERMENTED VEGETABLES AND PICKLES, CONDIMENTS, MISO SOUPS, DESSERTS, HOME REMEDIES (INTERNAL), BE YOUR OWN SUSHI CHEF.
For further help ask me for a complimentary session, and my view the
Wellness Coaching Programs and private Sessions via Skype
(Programs and sessions are offered in German and English )
Christiane Northrup, MD, Author
"Gabriele Kushi's book Embracing Menopause Naturally is a beautiful, useful, and inspiring companion during the menopausal transition."
Bonnie Raitt, Musician/Activist
"Gabriele makes in her book a clear and valuable case for treating menopause the natural, macrobiotic way. The accompanying stories and easy recipes make this a welcome contribution to the literature about this very rich and often misunderstood time in a woman's life."
Embracing Menopause Naturally is
also available in the other Language.