The Fundamentals of
Holistic Nutrition

(10 cooking classes as  singles or a box set)

The Sushi Chef Video is a fun
to view alone or with friends. 
Contact me if you like the shopping list. 

BE YOUR OWN SUSHI CHEF 

 

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For my German student

Click here to read more

Einführung in die makrobiotische Küche in 10 leichten Schritten 
Gesund essen im 21. Jahrhundert mit Farb. Fotos, Autor: Gabriele Kushi mit Michio Kushi

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Hello Video from Gabriele with 
Kushi's Kitchen

 

I am 

 

 At Kushi's Kitchen we are eating in harmony with the season while embracing traditional energy teachings, as well as modern research.

What belongs in your kitchen? Click here for free seasonal recipes.

To follow 
my Blog, click here:  

 
    Naturally you want to support a long and healthy life with a strong balanced nutritional base. In Your Kitchen that means that you look to emphasize traditional and sustainable grown foods like whole grains, greens, root and round land vegetables, sea vegetables, legumes, beans and bean products, fermented foods, seasonal fruits, seeds, nuts and vegetable oils. These foods eaten in season provide a peaceful mind and a strong base for a dynamic lifestyle. Also research confirms that a lifestyle containing these foods may prevent sickness, aggression and disharmony.
These are many food choices you have on a daily basis and it might be difficult to start, therefore I offer you further support with a complimentary session,

 

- or view the
 Private Study Programs and Sessions
I offer in German and English.

and please

Connect via social media

 
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Your Privacy is always safe with us. 
By reading this website you agree with Kushi's Kitchen Disclaimer page. 

 

Read what doctors and artists say about my book on natural Menopause:

Christiane Northrup, MD, Author
"Gabriele Kushi's book Embracing Menopause Naturally is a beautiful, useful, and inspiring companion during the menopausal transition."
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Bonnie Raitt, Musician/Activist
"Gabriele makes in her book Embracing Menopause Naturally a clear and valuable case for treating menopause the natural, macrobiotic way. The accompanying stories and easy recipes make this a welcome contribution to the literature about this very rich and often misunderstood time in a woman's life." 

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