"Gabriele Kushi's long-distance home study programs, coaching sessions and cooking classes are comparable to the best Macrobiotic schools."
For my German speaking visitors, read the
The Macrobiotic Kitchen in 10 Easy Steps Available in German now!
and soon available in English!
Healthy Eating in the 21st Century
Autor: Gabriele Kushi with Michio Kushi
Welcome to Gabriele Kushi's Kitchen.
At Kushi's Kitchen we teach you the Macrobiotic System, that offers a complete approach to health for body, mind, emotions, and soul.
Lets start with the first of the basic four components:
Balanced meals are a strong base for a dynamic and health conscious lifestyle. Research confirms that such a lifestyle supports wellness and ease aggression and disharmony.
Start today and eat seasonal superfood during the Spring season.
Start by bringing fresh spring energy into your kitchen with seasonal foods that are traditional and sustainable grown. Natural foods like whole grains, vegetables from land and sea, legumes and fermented foods, fruits, seeds and nuts should be the base in your sustainable kitchen.
Learn how to get the most benefits out of the food you eat.
Download any of the 10 Macrobiotic Cooking Class DVD's and one Sushi making video
to your media stations now and start cooking the Macrobiotic Way:
Schedule a session with Gabriele Kushi
Inquire about her personal chef services
"I was reading your book Embracing Menopause Naturally last night, and I just wanted to tell you how much it helped to read other women's stories. Menopause is not the kind of thing you ever really think you're going through alone, but it's a huge gift to have the wisdom of so many women available to me all at once at 11:00 at night! So thanks, and blessings to you for the work you've done and the woman you are." Rebecca Smith, author of Divine Connection without Distraction
Mayumi Nishimura – Madonna's personal macrobiotic chef,
Author of Mayumi's Kitchen: Macrobiotic Cooking for Body and Soul
“Gabriele Kushi has a unique ability to see and inspire health and beauty. Her wisdom and experience as a macrobiotic counselor, woven with the stories and images of many other women, make this book an invaluable companion on the journey through the change of life.”
Nina Utne, Chair, Utne Magazine