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My new book in German

Einführung in die makrobiotische Küche in 10 leichten Schritten

Gesund essen im 21. Jahrhundert mit Farb. Fotos

Autor: Gabriele Kushi mit Michio Kushi


Hello from Gabriele with 
Kushi's Kitchen

For free seasonal recipes and event info click here.  For the blog click here.

I am 

At Kushi's Kitchen we embrace macrobiotics local, seasonal, whole and organic foods and sustainable lifestyle dynamics to support a peaceful world. 

The goals of macrobiotics are the realization of planetary health and happiness, world peace and human evolution. Macrobiotic, derived from the Greek word macrobios (large life), is associated worldwide with living and eating in harmony with the season. Macrobiotics embraces the 5,000-year-old philosophy of yin and yang, wherein yin represents expanding energy and yang contracting energy. Yin and yang are the building blocks found in all phenomena in varying proportion. Scholars have classified the relationship of yin and yang in many phenomena, including food groups, body types, organs and meridians.

What is a macrobiotic kitchen?

Macrobiotics supports traditional foods that people ate before the dawn of our modern civilization. Thus, the macrobiotic diet emphasizes natural and whole foods such as grains, land and sea vegetables, legumes, beans and bean products, seasonal fruits, seeds, nuts and vegetable oils. These foods eaten in season provide a healthy body and a peaceful mind. Foods to be limited or avoided are excess animal products (meats, dairy, eggs, honey, fish); refined and processed products (sugar, white flour) and stimulant foods (nicotine, coffee, spices), which seem to contribute to sickness, aggression and disharmony.

When you apply traditional energy theories and modern research to food and lifestyle, you can achieve a healthy and peaceful life.

Start with the first Step to a Macrobiotic Kitchen by including dark leafy green vegetables to your daily meals daily? Learn how to prepare GREEN LEAFY VEGETABLES  from the comfort of your own home.

 

 For further support with your natural foods and macrobiotic kitchen

and to reach your lifestyle goals

ask me for a complimentary session

or view the
 Wellness Coaching Programs and private Sessions
(Programs and sessions are offered in German and English )

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Christiane Northrup, MD, Author
"Gabriele Kushi's book Embracing Menopause Naturally is a beautiful, useful, and inspiring companion during the menopausal transition."
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Bonnie Raitt, Musician/Activist
"Gabriele makes in her book Embracing Menopause Naturally a clear and valuable case for treating menopause the natural, macrobiotic way. The accompanying stories and easy recipes make this a welcome contribution to the literature about this very rich and often misunderstood time in a woman's life." 

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To order my new Book in German click here:

Click here to read more.

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