Welcome to Gabriele Kushi's Macrobiotic Wellness Studio 

The Macrobiotic Kitchen in Ten Easy Steps provides you with easy tools to achieve a lasting wellness lifestyle."

Gabriele's book "Embracing Menopause Naturally" nurtures women of all ages.

A balanced diet is one of the key Macrobiotic tools, for promoting wellness and good health. As practitioners of a “large life” (Macrobiotic) Gabriele suggests that the meals for people are individualized, based on many factors, such as their age, gender, the place one lives, inheritance, constitution, condition and state of yin yang of body–mind, digestion, absorption, elimination of toxins, activities, work and your dream for life.

Gabriele also suggest the following basic rules, when it comes to consumption of food.

  • Chew your food completely before swallowing.
  • Eat only until 80% full
  • Do not dilute your own digestive enzymes by drinking cold liquids. Use sips of warm lime/lemon water or miso soup to stimulate the digestive juices.
  • Include the six tastes when preparing your main meals.

Experience a wholesome macrobiotic wellness lifestyle and you will have an unforgettable experience that could change your life forever, for the better. This experience can tell you how the food you eat and the lifestyle you choose affect your health. 

Click here for the video about Gabriele's new book "The Macrobiotic Kitchen in Ten Easy Steps."

To begin or deepen your wellness practice, Macrobiotic certified holistic health practitioner and author Gabriele Kushi provides you with sound information and deep knowledge about macrobiotics. Beside her book, she offers Long-Distance-Wellnes Programs, a new Cooking Programs with Online Cooking Videos, and private counseling.
       "Kushi's Kitchen is comparable to the best Macrobiotic schools." Anna M., MA 

Click here for a free introductory cooking and wellness session with Gabriele to start your educational programs on macrobiotic lifestyle solutions for wellness, detox and sustainability.

Sign up for Kushi's Kitchen free E-News with seasonal recipes, photos, articles and specials.

Browse blogsarticles, and Blog Radio, and view the cooking video clip below to learn more about Gabriele's Macrobiotic teachings.

"Gabriele Kushi carries with her the light of her teachers, that of traditional macrobiotics woven with an expansive knowledge of other cultures and philosophies. Her program has truly been a wonderful gift. She’s been a valuable “health coach,” guiding me toward more healthful changes in my food, cooking and lifestyle ... and in a much more gentle manner than I normally do for myself. Gabriele also possesses a keen intuition and unique blend of structure and flexibility—critical skills when coaching a woman over a six-month time frame!" Lisa S., MN  

Read more testimonials from doctors, authors, chefs and musicians about Gabriele Kushi.



Click to view the Fermented Cooking Class video clip. Learn how to easily make your own Tofu Cheese with the enzymatic power of miso. Eat it on a slice of cucumber, as a sprouted sourdough sandwich, or with whole grains and vegetables, and it provides an easy to digest complete protein.


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Gabriele Kushi is not a doctor nor nutritionist, and all information given on this website www.kushiskitchen.com and by Gabriele Kushi is for educational

purposes only. Information is meant to complement and not replace any medical or nutritional advice. 
For further information please read the 
Complementary and Alternative Health Care Client Bill of Rights.

Copyright 2010-2016 Gabriele Kushi, GK Studio LLC,  d/b/a Kushi's Kitchen 


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