Please take advantage of these wonderful discounted programs during the holidays for yourself or to "Gift" someone that you love and care about!

10% Discount during the Holidays for the
Holistic Nutrition Program
(includes all the cooking DVDs and personal sessions with me)

Sign up now!


Get your holiday orders in!

"The Natural Foods 11-DVD Containing Cooking Series in
Box Set  
that contain yin yang teachings and seasonal recipe.

or download them as singles.


For my new book in German 

Click and read more

Einführung in die makrobiotische Küche in 10 leichten Schritten 
Gesund essen im 21. Jahrhundert mit Farb. Fotos, Autor: Gabriele Kushi mit Michio Kushi



















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Kushi's Kitchen

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At Kushi's Kitchen we love spiritual awareness and living in harmony with nature while embracing Macrobiotics, Yoga, Ayurveda and sound research.

Naturally you want to support a long and healthy life with a strong balanced nutritional base. In your Kitchen this means to emphasize traditional and sustainable grown foods.
In this busy world we live in learning how to successfully incorporate good foods like whole grains, greens, root and round land vegetables, sea vegetables, legumes, beans and bean products, fermented foods, fruits, seeds, nuts and oils does take only a small effort from you, and soon you are a pro in providing the right nutrient dense food for your self and the people you love and care about.
These foods eaten support your spiritual and peaceful mind and are a strong base for a dynamic and healthy lifestyle. Research confirms that these foods may prevent sickness, aggression and disharmony.

Take the time to view my seasonal E-News and read my Blog Spot with photos, recipes and tidbits. Connect via social media      

and check out the Holistic Nutrition private study Programm


Schedule a private session for a personalized approach for your




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By reading this website you agree with Kushi's Kitchen Disclaimer page. 

Read what doctors and artists say about my book on natural Menopause:

Christiane Northrup, MD, Author
"Gabriele Kushi's book Embracing Menopause Naturally is a beautiful, useful, and inspiring companion during the menopausal transition."

Bonnie Raitt, Musician/Activist
"Gabriele makes in her book Embracing Menopause Naturally a clear and valuable case for treating menopause the natural, macrobiotic way. The accompanying stories and easy recipes make this a welcome contribution to the literature about this very rich and often misunderstood time in a woman's life."

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