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Here are three simple steps to shed some pounds!

1. Reduce the amount of food you put on your plate. As the bigger-is-better mass marketing motto has swept the nation, the amount of food served has grown over the years. Now when we go to a restaurant we not only have to inspect the menu for sugar, chemicals and refined food but we also have to choose how much of the amount served we want to eat. It’s easier to put a smaller amount of food on our plate at home. Remember, the first step is to choose quality over quantity.
2. Chew each mouthful very well. When you put food into your mouth start counting immediately. Try counting to 40, or even to 100 when chewing whole grain. You will feel less hungry when you chew more, and you will feel full longer. Many researchers think that chewing switches on the satiety center of your brain.
3. Move it to lose it. After you meals take a 10-minute walk. This will stimulate your digestive system and refresh your mind.

When you chew more, eat less and move more, you are able to absorb more nutrients. Try these simple steps for two weeks and let me know how much weight you shed. Good luck! 

Can one conversation change your life? When was the last time someone really listened to you? Let's find out how I can assist YOU to reach your goals. 

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Gabriele's involvement with natural foods and holistic health, integrative and Eastern medicine, indigenous healing and macrobiotics, have provided her with a unique approach in her work. Read more