Macrobiotic Cooking Shows
10 videos to download to any device.
Each video is 30-40 minute long with 3-4 in detail explained yin yang balanced, seasonal recipes.
Click to view a clip: This Fermented Cooking Class video clip will show you how to easily make your own Tofu Cheese with the enzymatic power of miso. Eaten on a slice of cucumber, a sprouted sourdough sandwich, or with whole grains and vegetables, it provides an easy to digest complete protein.
Learn to make your favorite vegetable sushi and the famous green leafy roll.
Welcome to Kushi's Kitchen Wellness Studio
We support an organic wellness lifestyle and we pay attention. Do you?
Almost everyone likes sweets.
Rather than depending on processed sugar to satisfy cravings, add naturally sweet foods like round and root vegetables to your daily diet to satisfy your sweet tooth. These vegetables soothe the internal organs of the body and energize the mind. Root vegetables are energetically grounding, and help to crowd out less healthy foods in the diet.
Whole grains, a central element of the human diet since early civilization,
are an excellent source of nutrition. These whole grains are an excellent source of nutrition, as they contain essential enzymes, iron, dietary fiber, vitamin E and the B-complex vitamins. Because the body absorbs grain slowly, they provide sustained and high-quality energy. Eating them on a regular basis helps to stabilize the blood sugar and balances hormone fluctuations.
Green leafy vegetables are the foods most missing in modern diets.
Learning how to prepare and eating greens is essential to creating health.
Include numerous specialty dishes (including: gluten-free, dairy-free, healthy fat, sugar-free, plant-based...) into your daily meals. Use new techniques that are easily implemented and take no time. Research confirms that a wellness lifestyle eases disharmony and supports a happy life.
"Kushi's Kitchen is comparable to the best Macrobiotic schools." Anna M., MA
"Gabriele Kushi carries with her the light of her teachers, that of traditional macrobiotics woven with an expansive knowledge of other cultures and philosophies. Her 6-month program has truly been a wonderful gift. She’s been a valuable “health coach,” guiding me toward more healthful changes in my food, cooking and lifestyle ... and in a much more gentle manner than I normally do for myself. Gabriele also possesses a keen intuition and unique blend of structure and flexibility—critical skills when coaching a menopausal woman over a six-month time frame!" Lisa S., MN
Read more testimonials what doctors, authors, chefs and musicians say about Gabriele Kushi.
Kushi's book ”Embracing Menopause Naturally" provides support before - during - and after the
transformation into the wise woman's way. Learn from 21 women with diverse cultural background, read cutting edge scientific research, about herbal remedies, and make 40 tasty recipes that nurture you through all your life.