Embrace Life Naturally with Gabriele Kushi
 
Author, Macrobiotic and Yoga certified Holistic Health Practitioner

            
 
                                                                    
                                 

Step into my Kitchen and experience the energy of wellness.
  

 

When you have a greater connection to what nourishes you, you have more power to control your health and your environment. 

The dream and goal of Kushi's Kitchen is living in harmony with nature. Macrobiotic and yoga offer tools to create balance of the interacting activities and processes of the physical body, mind and energy. When this balance is created, the realization of personal and (planetary) peace, health and happiness and the evolution of human consciousness can be achieved. 

Awaken the natural intelligence of your body, mind and soul with Gabriele's new book:

The Macrobiotic Kitchen in Ten Easy Steps - Balanced Eating in the 21st Century 
 Click 
for the book release video.


Macrobiotic, derived from the Greek word macrobios (large/full life) means, in a nut shell, living and eating in harmony with nature. Macrobiotic teachings embrace the historic and quantum physic teachings of the universal forces of expansion (yin) and contraction (yang), the primal building blocks of life. These contracting and expanding energies are in all phenomenas in an endless play of varying proportion. These energies are for example found in the season, the food, body types, organs, energy lines, universe formations and so forth. 

How to do energy cooking in the Kitchen? 
 In Kushi's Kitchen I teach why and how to use natural and whole grains, land and sea vegetables, legumes, beans and bean products, fruits, seeds, nuts, and so forth. These nutrient dense foods eaten when in season are your stepping stones to a healthy body and a peaceful mind.

I use cooking techniques such as steaming, pressure cooking, sautéing, baking, juicing, sprouting, pickling, soaking, fermenting and raw to utilize and enhance the nutritional value and energy of seasonal food. 

"Gabriele Kushi carries with her the light of her teachers, that of traditional macrobiotics woven with an expansive knowledge of other cultures and philosophies. Her program has truly been a wonderful gift. She’s been a valuable “health coach,” guiding me toward more healthful changes in my food, cooking and lifestyle ... and in a much more gentle manner than I normally do for myself. Gabriele also possesses a keen intuition and unique blend of structure and flexibility—critical skills when coaching a woman over a six-month time frame!" Lisa S., MN  
Read more testimonials from my clients, doctors, authors, chefs and musicians about my work.


Click on image for the recipe 

To study with me and view the Long-Distance-Wellness Programs, Cooking Programs and private Counseling session via phone/Skype.  "Kushi's Kitchen is comparable to the best Macrobiotic schools." Anna M., MA 

Click for a free introductory wellness session with Gabriele Kushi 

Sign up for Kushi's Kitchen free E-News with seasonal recipes, photos, articles and specials. 

 

Click to view how to easily make your own Tofu Cheese.
With the enzymatic power of miso this Tofu Cheese provides an easy to digest complete vegan protein. Eat it on a slice of cucumber, on a sandwich, or with whole grains and vegetables.
 

 

The Macrobiotic Kitchen in Ten Easy Steps provides you with easy tools to achieve a lasting wellness lifestyle."

Gabriele's book "Embracing Menopause Naturally" nurtures women of all ages.

Click to view Macrobiotic Cooking Classes right now.

Use 

Connect with me socially for occasional awesome update      

Your 
Privacy is always safe with us. 


Gabriele Kushi is not a doctor nor nutritionist, and all information given on this website www.kushiskitchen.com and by Gabriele Kushi is for educational

purposes only. Information is meant to complement and not replace any medical or nutritional advice. 
For further information please read the 
Complementary and Alternative Health Care Client Bill of Rights.
 

Copyright 2010-2016 Gabriele Kushi, GK Studio LLC,  d/b/a Kushi's Kitchen 

 

 Use of this site constitutes acceptance of its Privacy Policy and User Agreement/Disclaimer. Minnesota Websmith