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Gabriele Kushi teaches a variety of soaking, cooking and energetic methods on how to prepare delicious whole grains.
Gabriele Kushi teaches a variety of soaking, cooking and energetic methods on how to prepare delicious whole grains. She introduces all the grains and prepares pressure-cooked medium brown rice in an Ohsawa Pot. You will also learn how to prepare quinoa correctly.
Whole grains, a central element of the human diet since early civilization, are an excellent source of nutrition. These whole grains are an excellent source of nutrition, as they contain essential enzymes, iron, dietary fiber, vitamin E and the B-complex vitamins. Because the body absorbs grain slowly, they provide sustained and high-quality energy. Eating them on a regular basis helps to stabilize the blood sugar and balances hormone fluctuations. Vegan Gluten Free Macrobiotic
