Copyright Gabriele Kushi with www.kushiskitchen.com
Copyright excerpts from Gabriele Kushi's book Embracing Menopause Naturally
Ingredients:
2 Tsps olive oil
1 cup of onions, chopped
4 cups of vegetable broth or spring water
1-cup mushrooms, quartered
2 cups root vegetables: carrots, parsnip, and burdock, cubed
¼ cup winter squash, Hokkaido or buttercup squash
1 cake of cubed tofu
½ cup of wakame seaweed, soaked and cut small
Seasoning: 2 Tbsp. barley miso paste, diluted with warm water
2 tsp. soy sauce
½ cup of tahini
1 Tbsp. of umeboshi vinegar
Preparation: First sauté the onions in olive oil, then the mushrooms and the root vegetables then add 4 cups of broth or spring water and cook for ½ hour or till tender. Then add tofu, wakame and seasonings and continue to simmer on low flame for 5 minutes.
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