Embrace Life Naturally with author Gabriele Kushi                 
                                                                                                                                                                                                                                                                                                    
    
 
                                                                    
                                 

Flax and Pumpkin Seed Mixture

Excerpts from Gabriele Kushi's book Embracing Menopause Naturally

Ingredients:

1-teaspoon organic pumpkin seeds
1-teaspoon organic flax seeds

Preparation: Grind seeds in a little grinder and serve immediately. Sprinkle over grains or greens, or stir the flax meal into soups, beverages, cereals, or salads. This mixture must be prepared fresh daily, due to its high rate of oxidation. Use this high in omega-3 fatty acids mixture for best results three to seven days a week.

Options: Use only organic flax seeds, or add different seeds or nuts to the mixture for taste or added nutrient content. Soak some of the ingredients and dry them before grinding. Use sprouted seeds and nuts.

 

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Gabriele Kushi is not a doctor nor nutritionist, and all information given on this website www.kushiskitchen.com and by Gabriele Kushi is for educational

purposes only. Information is meant to complement and not replace any medical or nutritional advice.
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