Books & Media
Writing, teaching, and sharing the wisdom of whole health for over three decades.
What is Macrobiotics?
Macrobiotic is a timeless system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.
Books by Gabriele Kushi
East-West Publication
The Macrobiotic Kitchen in Ten Easy Steps
A practical guide to whole foods cooking and the macrobiotic way of life
A warm, accessible introduction to macrobiotic cooking — written for anyone who wants to bring whole, nourishing foods into their daily life without feeling overwhelmed. Gabriele distills decades of teaching into ten clear, practical steps, making the macrobiotic kitchen approachable for beginners and inspiring for experienced cooks alike.
Available Editions
- English — East-West Publication
- German edition — Ost-West-Verlag
Square One Publishers
Embracing Menopause Naturally
Stories, portraits, and macrobiotic wisdom for the journey through midlife
A deeply personal and practical guide to navigating menopause with grace, wisdom, and whole-health support. Drawing on macrobiotic principles, yoga therapy, and the lived experiences of women from many walks of life, Gabriele offers a compassionate roadmap for one of life's most significant transitions.
Available Editions
- English — Square One Publishers
- Available on Kindle
- Polish edition available
Articles & Writing
Gabriele has written and been featured in articles on macrobiotics, integrative nutrition, women's health, and the healing power of whole foods. A selection of her writing and press coverage is listed below.
Macrobiotics Today
The Healing Power of Whole Grains
An exploration of the central role of whole grains in macrobiotic cooking and their profound effects on energy, digestion, and long-term health.
Natural Health Journal
Navigating Menopause with Food as Medicine
Gabriele shares the dietary and lifestyle practices that have helped her clients move through menopause with greater ease, vitality, and self-understanding.
One Peaceful World
Cooking as a Spiritual Practice
A reflection on the deeper dimensions of macrobiotic cooking — how the act of preparing food with care and intention becomes a form of meditation and healing.
Radio & Media Appearances
Gabriele has been a guest on radio programs and podcasts exploring holistic health, macrobiotics, women's wellness, and the intersection of food, culture, and healing.
Radio Interview
Natural Health Radio
Macrobiotic Living in the Modern World
A wide-ranging conversation on how macrobiotic principles translate into contemporary life — practical guidance for busy families, working professionals, and anyone seeking a more nourishing way to eat.
Podcast Interview
Holistic Health Podcast
Women, Food & the Wisdom of Midlife
Gabriele speaks about the unique nutritional and emotional needs of women in midlife, and how macrobiotic and integrative approaches can support a graceful, empowered transition.
Radio Interview
Macrobiotic World Radio
The Kushi Legacy — Carrying the Tradition Forward
A conversation about Gabriele's training with Michio and Aveline Kushi, the evolution of the macrobiotic movement, and her vision for whole-health education in the years ahead.
Interested in an Interview or Collaboration?
Gabriele is available for media interviews, podcast appearances, and writing collaborations. Please reach out through the contact page.
Get in Touch