Writings & Recipes
Seasonal recipes, macrobiotic wisdom, and nourishing reflections from Gabriele's kitchen and heart.
Gabriele has been sharing her love of whole foods, healing recipes, and macrobiotic living since 2009. Browse her writings below — each one an invitation to slow down, cook with intention, and nourish yourself deeply.
Autumn is nature's invitation to slow down and nourish deeply. Discover why fall is the ideal season to begin a macrobiotic reset — and the simple whole-food shifts that can transform how you feel through winter.
Read postFatigue, bloating, poor sleep, brain fog, and low mood are your body's signals. Learn the five most common signs that your system is asking for a whole-food reset — and what to do about it.
Read postCurious about working with Gabriele but not sure what to expect? Here's exactly what happens in a free intro session — and why so many clients say it was the turning point in their health journey.
Read postA hearty, plant-based burger made with brown lentils, kombu, dulse flakes, ginger, and sesame seeds. Delicious served on whole grain sourdough or with rice and vegetables.
Read postHato Mugi — also known as Job's Tears or Chinese barley — is a gluten-free whole grain with remarkable healing properties. A refreshing, nourishing salad for any season.
Read postLemony Kale Salad with Daikon, Mushrooms and Pumpkin Seeds. Greens are nutritional powerhouses filled with chlorophyll and healing energy.
Read postGomasio is a traditional Japanese seasoning made from roasted sesame seeds and sea salt. A staple of the macrobiotic kitchen and a beautiful way to add minerals and flavor.
Read postEnjoy wild foods if you have a bee-safe, chemical-free garden or access to nature. Wild plants carry deep nourishment and a connection to the living earth.
Read postA light, refreshing salad with wakame flakes, cucumber, and pine nuts. Sea vegetables are rich in minerals and bring the healing energy of the ocean to your table.
Read postA bright, lemony sprouted salad with red radishes and carrots — perfect for spring. Eating with the seasons is one of the foundational principles of macrobiotic living.
Read postWhen the days turn cooler, baking fills the need for warmth in cooking. A simple, grounding dish that nourishes body and spirit on autumn-like days.
Read postA simple, nourishing kale dish with toasted garlic and bright lemon dressing. Vegan and gluten free — a classic from Gabriele's kitchen.
Read postA feature post about Gabriele's book — a practical, accessible guide to macrobiotic cooking bringing the healing wisdom of whole grains and vegetables into everyday life.
Read postGabriele has been writing about macrobiotic living, seasonal cooking, and whole health since 2009. Visit the full blog for all her recipes and writings.
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