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Vegan and Macrobiotic Cooking Classes with Gabriele Kushi

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Healing Foods for the Spring Season
Cooking Demo/Taste with Gabriele Kushi  -  March 20, 2019    6:00-8:00 pm     

Location: Mississippi Market Natural Foods Co-op, 500 West 7th St., St. Paul, MN

Info 651-690-0507 

 Registration $40 member $35 Minimum 5 people 

Living and eating in harmony with nature is an important part of everyone’s daily health care. As each season approaches, we need to know which changes to make in our natural food selections and choices in order to best adapt to the season. In this class you will learn the foods and cooking methods that are best used for the spring season and that support the liver/gallbladder energy that correlates to the upward moving energy of the spring. Vegan, Gluten Free, Macrobiotic.

Healing with Food™ 

Cooking Classes, VIP Days, and Macrobiotic Lectures with Gabriele Kushi 

Enjoy a private Healing with Food™ class, VIP Day with a lecture and Yoga moves with Gabriele and get all your questions answered. She will demonstrate how easy it is to include natural foods dishes into your lifestyle. Complementary yin-yang teachings and Healing with Food™ tips will revamp and strengthen your desire for good food. Enjoy the taste of delicious natural foods dishes and receive recipes and lots of inspiration for your kitchen and home-cooked meal. Enjoy yoga asanas and meditation that inspire you to live a balanced wellness lifestyle.

Recommended are the following educational tools for your studies:


Gabriele Kushi, BFA, MEA, CHC, AADP, weaves her studies of macrobiotics, yoga and indigenous healing into her work. Her books The Macrobiotic Kitchen in Ten Easy Steps (with Michio Kushi) and Embracing Menopause Naturally, as well as numerous Natural Foods Cooking DVDs and her LOng-Distance Study Programs and Private Counseling Sessions are available at www.kushiskitchen.com

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"The Macrobiotic Kitchen in Ten Easy Steps is the definitive guide to healthful eating. Engaging and clearly written, it shows step by step how to transition to a new way of thinking about food. It will change your life." 
Neal D.Barnard, MD




Gabriele's book "Embracing Menopause Naturally is a beautiful, useful and inspiring companion during the menopausal transition." Christiane Northrup, MD



Long-distance Wellness Programs,Cooking Programs & Cooking Videos help you to be more self-reliant by choosing the right natural foods for your goals and sustain conscious lifestyle choices.


Books by Gabriele us








         Copyright @ 2019 Gabriele Kushi, GK Studio LLC, D/B/A http://www.kushiskitchen.com does not provide medical nor nutritional advice, diagnosis or treatment.  

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