Natural Foods  -  Macrobiotic  -  Yoga


Embracing life naturally.


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Macrobiotic Cooking Classes with Gabriele Kushi -  (dairy and gluten free)

Click to view Gabriele's cooking classes online

Healing Foods for the Season
Cooking Demo/Taste with Gabriele Kushi 

Location: Kushi's Kitchen, St. Louis Park, MN

 Registration $45 per person, Minimum 5 people 

Living and eating in harmony with nature is an important part of everyone’s daily health care. As each season approaches, we need to know which changes to make in our natural food selections and choices in order to best adapt to the season. In this class you will learn the foods and cooking methods that are best used for the season. Vegan, Gluten Free, Macrobiotic.

Gabriele's book with Michio Kushi "The Macrobiotic Kitchen in Ten Easy Steps",

and her book for woman of all ages with over 40 natural foods recipes:“Embracing Menopause Naturally”
as well as numerous Natural Foods Cooking DVDs

Long-distance Wellness Programs and  Cooking Videos help you to be more self-reliant by choosing the right natural foods for your goals and sustain conscious lifestyle choices.

and Gabriele's Long-Distance Study Programs and Private Counseling Sessions are available at

Recommended are the following educational tools for your studies

Cooking Class Videos to easily download to your computer: Gabriele Kushi will deepen your understanding about the foods that can heal youu

Free recipes and articles with Kushi's Kitchen seasonal E-News

Macrobiotic quality food visit Kushi's Kitchen Natural Food Store and get miso, Tamari (a gluten-free soy-sauce), kudzu, adzuki beans, sea vegetables and more.

Contact Kushi's Kitchen for further information.
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What are your goals!

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Contact Gabriele for a free Health Coaching session.



"The Macrobiotic Kitchen in Ten Easy Steps is the definitive guide to healthful eating. Engaging and clearly written, it shows step by step how to transition to a new way of thinking about food. It will change your life." 
Neal D.Barnard, MD

Gabriele's book "Embracing Menopause Naturally is a beautiful, useful and inspiring companion during the menopausal transition." Christiane Northrup, MD

Long-distance Wellness Programs,Cooking Programs & Cooking Videos help you to be more self-reliant by choosing the right natural foods for your goals and sustain conscious lifestyle choices.





         Copyright @ 2020 Gabriele Kushi, GK Studio LLC, D/B/A does not provide medical nor nutritional advice, diagnosis nor treatment.  
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