Natural Foods Cooking School and Macrobiotic Studio
1 bunch young kale greens, slice into ½ inch long pieces
1 bunch collard greens, slice into ½ inch long pieces
3 stems of Scallions, sliced
Pinch of Sea Salt
Purified or spring water
Preparation: Wash kale greens and separate stems from leaves. Slice greens into ½ inch long pieces. Wash collard greens and remove stems. Slice into ½ inch long pieces. Place about 3-4 inches of spring water into a stainless steal pot and bring to a boil. Add a pinch of sea salt. Place the greens in the water and simmer until tender but slightly crisp. Remove and place them in a serving bowl. Repeat til all the kale and collard are done. Mix all the vegetables together in a serving bowl. Add the sesame dressing and serve.
2 tsp of light sesame oil or 2 tsp of water if no oil is used in cooking
½ cup of celery, finely diced
½ cup of the white of a scallions, finely diced
1 tbsp of Tamari - gluten-free Soy Sauce
1 tbsp of Umeboshi vinegar
2 tsp of toasted light sesame seeds
1–2 cups of spring water
Preparation: Wash and let drip-try the sesame seeds in a strainer. In a skillet toast the sesame seeds till slightly browned. Grind some of the toasted sesame seeds in a Suribachi or a grinder. Then in a separate pan slightly sauté the onions and celery in oil (or water) till translucent. Add the tamari and umeboshi vinegar and stir. Then slowly add the 1-2 cups of water and the toasted sesame seeds, and bring everything to a quick boil. Remove from the stove and mix with your vegetables. The dressing can be stored in a cool place and used on a raw salad.
Sesame seeds are rich in protein, calcium, iron, and B vitamins. Sesame Teas is good to darken the hair and treat menstrual irregularity. Homemade Sesame – ginger oil is good for arthritis, rheumatism, and ear ailments.
Copyright @ 2021 Gabriele Kushi at http://www.kushiskitchen.com does not provide medical nor nutritional advice, diagnosis nor treatments.
Any information given by Gabriele Kushi on the website/ blog/ e-news/ programs are for information purposes only.
Statements, informations and services are not intended to diagnose, treat, cure or prevent any disease, and have not been approved by the Food and Drug Administration.
This notice is required by the Federal Food, Drug, and Cosmetic Act.
Click to add text...