Natural Food Cooking School and Macrobiotic Studio

with Author Gabriele Kushi 


The Macrobiotic Kitchen in Ten Easy Steps.

                                                                                            Balanced Eating in the 21 Century. 



Flax and Pumpkin Seed Mixture


1-teaspoon organic pumpkin seeds
1-teaspoon organic flax seeds

Preparation: Grind seeds in a little grinder and serve immediately. This mixture is best if prepared fresh daily, due to its high rate of oxidation. Otherwise store in cold please for 3-5 days max. Use this high in omega-3 fatty acids mixture for best results three to seven days a week.

Use one tsp. or sprinkle over grains or greens. Stir the mixture into soups, beverages, and on salads.


Add different seeds or nuts to the mixture for taste or added nutrient content.

Soak ingredients and dry them before grinding. Use sprouted seeds and nuts.






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