The Macrobiotic Kitchen in Ten Easy Steps.

                                                                      Balanced Eating in the 21 Century. 


                                                        Programs, Books and Coaching with Gabriele Kushi                                                                           


Macrobiotic Kitchen

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Quick Overview

Learn to prepare macrobiotic whole foods and taste macrobiotic chef Gabriele’s amazing food. Support your education towards your goal of leading a natural food and sustainable lifestyle. Class is size is between 5-10 people.
These classes are for all Levels of experience. Vegan, Gluten Free.

Miso Soup

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  • Miso Soup


Group Cooking Class at Kushi's Kitchen February 12, 2011 - Whole Grains February 17, 2011 - Beans, Legumes, Tofu, Tempeh February 24, 2011 - Root and Round Vegetables March 3, 2011 - Fermented Foods Location: Kushi’s Kitchen, St. Louis Park/Minneapolis, MN Registration: Fee: $40 each class Cooking classes are a great Gift. The experience will last a lifetime. Gabriele at Kushi's Kitchen offers this study course and class series only twice per year. Here is you chance to receive weekly natural and whole foods cooking instructions, food tasting, study materials, tutorials, case studies, handouts, and more to support your education towards your goal of leading a natural food and holistic lifestyle. Classes are for all Levels of experience. Vegan - Macrobiotic - Gluten Free Your Program Tuition includes: * Cooking instructions, food tasting, recipes, study materials and teachings on primary and secondary food, tutorials, case studies, and more that support further education and support you towards your goal of leading a health supportive natural food lifestyle. * Class materials are being sent out via emails before and after class, Print them out, gather in a 3-ring folder, and bring to class. * Testing, evaluation, and support: We will do some testing, blood type classification, Ayurvedic dosha questioning, + macrobiotic Yin-Yang quizzes. We will use the buddy system to support your studies. Please arrive on time: I understand that you have a busy schedule and I pride myself on not keeping you waiting and not keeping you longer than planned. Your session will end 2 hours after it was scheduled to begin. Missed Sessions: Missed Sessions: If you are not able to attend the session—you can find a friend who is able to sit in for you. Please give me at least 24-hour notice with the name of the person who is sitting in for you. At any case you will still receive the handouts for the session and can catch up with everybody. You can also talk with your buddy about the missed class. Vegan, Macrobiotic, Gluten Free.

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