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   Yoga and Meditation with Gabriele Kushi

  1. Gabriele provides gentle, nurturing, slow-paced relaxing sessions, that will support your joints and and your overall wellness and rejuvenation.

  2. She puts a specific emphasis on breath-work and meditation while releasing stress and tension from joints and muscles.

  3. Gabriele is creating a space for you where you can pause, breath and connect to your body, mind and emotion. You might be standing or do movement on the floor on a yoga mat. She will individually modify to meet your level and ability.

  4. Sessions are for people new to yoga, as well as advanced practitioners. No prior yoga experience needed.

Private sessions can include some of the following depending on your goals:

personalized gentle movement (Hatha Yoga),
breathing techniques (Pranayama),
audible/mental chanting (Mantras),
symbolic hand gesture (Mudras),
visualization, focus (Drishti),
restfulness (Yoga Nidra),
meditation (Dhyana),
cleansing (Shat Kriya/Dinacharia),
kitchen remedies,
education on essential oils, stones, roots or wood mala  


Gabriele Kushi, BFA, MEA, HC, AADP is a a certified Yoga Teacher and Yoga Therapist and Board Certified Holistic Health Practitioner, as well as a certified Macrobiotic counselor and cooking instructor. She is the author of The Macrobiotic Kitchen in 10 Easy Steps (with Michio Kushi), Embracing Menopause Naturally, and many Natural Foods Cooking DVDs. She received the 2009 Aveline Kushi Award for her 40+ years of dedication and work in macrobiotics. She weaves her extensive studies of macrobiotic, yoga, and her healing work with Native American medicine women and indigenous healers worldwide into her work.

Gabriele offers Programs and sessions worldwide via Skype and has a studio in Minneapolis and NYC.

To schedule a private Yoga session with Gabriele Kushi, please fill out the form below.

First Name
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Please indicate if you want a private yoga session in Minneapolis or NYC with my daughter Angelica Kushi
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         Copyright @ 2019 Gabriele Kushi, GK Studio LLC, D/B/A http://www.kushiskitchen.com does not provide medical nor nutritional advice, diagnosis or treatment.  

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