Natural Foods Cooking School and Macrobiotic Studio


                                          "Embracing Life Naturally"



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Welcome to the 5-Session Wellness Training Program               

The 5-session Wellness Training Program last about 3 month and it is a good option if you want to take a slower pace and less time commitment with your wellness studies.
You may however continue with the rest of the 5 session to finish the 10-session program at a later time.

Many advanced students have taken these 5-sessions to refresh or boast their wellness and holistic macrobiotic education and lifestyle.

THE 5-SESSION WELLNESS PROGRAM includes the following:


  • Five private one-hour sessions with Gabriele Kushi, held approximately every 2 weeks. During the 5 private sessions Gabriele will discuss your questions regarding your handouts and your cooking practice, your progress and on how to best reach your goals. (Sessions are held via Phone, and via Skype when available)

  • This program provides introduction to 5-macrobiotic food groups with recipes send to your e-mail for each session

  • Handouts and study materials concerning  sustainable lifestyle solutions send to your e-mail for each session

  • 5 macrobiotic cooking class videos send to your e-mail for each session

  • Natural food guidelines, pyramids, and macrobiotic plate

  • Nutritional, alternative and holistic research material

  • Studies of the macrobiotic yin yang system

  • Unlimited E-mail support during the duration of your program

Sign up now

Recommended but not included in the 5-session program are Gabriele Kushi's Books:

The Macrobiotic Kitchen in Ten Easy Steps

Embracing Menopause Naturally (with over 40 natural foods recipes)

For further information about each program, and how best to reach your goals 
schedule a complimentary session with Gabriele. 


Click to view how to easily make your own Tofu Cheese.
With the enzymatic power of miso this Tofu Cheese provides an easy to digest complete vegan protein. Eat it on a slice of cucumber, on a sandwich, or with whole grains and vegetables.

Click and download to your computer the complete cooking class video: 
Fermented Vegetables and Pickles with Gabriele Kushi 



The Natural Food movement has been influenced by the Macrobiotic yin and yang lifestyle and whole food teachings since the early 1950th.  The Smithsonian Archives can provide you with further information on the influence of Macrobiotics and Michio and Aveline Kushi contribution to the natural food movement in the US.  

What is Macrobiotics?

Macrobiotics, noun, (used with a singular verb)
1. a way of life that guides one's choices in nutrition, activity, and lifestyle.

2. a system of principles and practices of harmony to benefit the body, mind, and planet.

– macrobiotic, adj., such as macrobiotic philosophy or macrobiotic diet.

Origin: from Ancient Greek: Macro (large or long) and Bios (life or way of living).

(Definition agreed upon by the International Macrobiotic Conference 2017 in Berlin, with 45 macrobiotic teachers, along with GOMF, SHI, Macrobiotic Association, IMP, IME, Chi Energy, IMS, Kushi's Kitchen and other schools, institutes, and organizations)

"The Macrobiotic Kitchen in Ten Easy Steps is the definitive guide to healthful eating. Engaging and clearly written, it shows step by step how to transition to a new way of thinking about food. It will change your life."
Neal D.Barnard, MD

Gabriele's book "Embracing Menopause Naturally is a beautiful, useful and inspiring companion during the menopausal transition." Christiane Northrup, MD

Long-distance Wellness Programs,Cooking Programs & Cooking Videos help you to be more self-reliant by choosing the right natural foods for your goals and sustain conscious lifestyle choices.




         Copyright @ 2019 Gabriele Kushi, GK Studio LLC, D/B/A does not provide medical nor nutritional advice, diagnosis nor treatment.  
Any information given on this website and by Gabriele Kushi is for information purposes only. 

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