Cooking Video Shoot Invitation
Tuesday/Wednesday,
10:00 a.m.–2:00 p.m.
August 17/18, 2010

Pressed Salad and Quick Pickling
Tuesday, 6:00–8:00 p.m.
August 24, 2010

Star Teachings with African Leader Dabassah Guyo
Wednesday, 7:00–9:00 p.m.
August 25, 2010

Holistic Health and Natural Nutrition Course—Macrobiotic Level II
Wednesdays, 6:30–8:30 p.m.
October 13-November 17, 2010

Gabriele Kushi, world-renown macrobiotic and natural foods cooking teacher, takes the mystery out of whole foods cooking. She helps you experience the powerful benefits a truly balanced diet can have in your life.

Enjoy learning to create your own meals at Gabriele's Cooking Classes!
Taste her delicious creations of Yin - Yang balanced meals!
Healthy — Quick — Easy — Tasty

Free monthly recipes, articles, classes, events and highlights from Gabriele Kushi's E-News

At Gabriele Kushi's cooking classes and lectures you will learn:

• How to prepare Whole Grains the right way
• Take the Green Leafy Vegetables challenge
• Embrace mineral and vitamin rich Vegetables from Sea and Land
• Include Seeds, Nuts, Beans, and Legumes and feel comfortable that you get enough "protein" if you are vegan
• Prepare your desserts with local Fruits and low glycemic complex Sweetness Incorporate unrefined and health beneficial Oils

Gabriele loves to visit the local Farmers Markets for her fresh produce, and gets her staples like Miso, Tamari, Adzuki Beans, Sea Vegetables, and Brown Rice from Natural Import.

Upcoming Classes with Gabriele Kushi

COOKING VIDEO SHOOT INVITATION
with Gabriele Kushi

Tuesday/Wednesday, August 17 and 18, 2010 from 10:00 a.m. until 2:00 p.m.

Class Description: You are invited to attend a 2-day cooking class video shoot at Kushi’s Kitchen in Minneapolis, MN. We will be shooting 10 dishes. If you are not able to attend the Public Course Holistic Health and Natural Nutrition Course Macrobiotic Level II starting on October 13 November 17, 2010, at Kushi’s Kitchen, you can view the cooking section of the course. Lunch food tasting is included.

PRESSED SALAD AND QUICK PICKLING
with Gabriele Kushi

Tuesday, August 24, 2010 from 6:00 – 8:00 p.m.

Learn to make to make a variety of quick fermented pickles and pressed salad. Pressed salad is made with fresh salad vegetables that are pressed with sea salt or fermented vinegars. When lightly pressed for a shorter time, it resembles raw salad. When pressed longer, up to 2 to 4 days, it begins to resemble pickles. Fermented vegetables have been used for thousands of years. It is a preservation method that has numerous health advantages. Fermented vegetables are rich in nutrients, fiber and digestion-enhancing enzymes. They also help the intestinal tract maintain a healthy balance of flora by increasing beneficial bacteria.

STAR TEACHINGS

Wednesday, August 25, 2010 from 7:00 until 9:00 p.m.

Gabriele is hosting the event with Oromo Spiritual Leader
Abba Liban Dabassah Guyo
Social science and rich culture traditional teachings

African spiritual elder Abba Liban Dabassah Guyo is returning to the Twin Cities. Dabassah is a keeper of the oral histories of the Oromo/Borana people of East Africa. As a highly respected seer and mystic among his own people, and as the inheritor of a family lineage that preserves the Oromo’s knowledge, he is frequently sought out for ceremony and counsel, both in Africa and abroad.

HOLISTIC HEALTH AND NATURAL NUTRITION COURSE
MACROBIOTIC LEVEL II
with Gabriele Kushi

Wednesdays, October 13-November 17, 2010 from 6:30 until 8:30 p.m

Location:	Kushi's Kitchen, St. Louis Park, MN
Fee:	Early Bird Special ends August 30, 2010—$150 + sales tax
Questions:	Go to Natural Health and Nutrition Classes for more information, e-mail gkushi@kushiskitchen.com or call 952-915-1476.
Payments via PayPal:

Class Description: This course offers weekly cooking instructions, food tasting, study materials, tutorials, case studies, handouts, and more that support further education and support.