Natural Foods Cooking School and Macrobiotic Studio
                                                                                 

 

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   Yoga and Meditation with Gabriele Kushi

Gabriele is creating a space for you where you can pause, breath and connect to your body, mind and emotion. You might be standing or do movement on the floor on a yoga mat. She will individually modify to meet your level and ability.

Sessions are for people new and old to yoga, as well as advanced practitioners. No prior yoga experience needed.

Contact Gabriele for a group class or private Yoga session.

Gabriele provides gentle, nurturing, slow-paced relaxing sessions, that will support your joints and your overall wellness and rejuvenation. She puts a specific emphasis on breath-work and meditation while releasing stress and tension from joints and muscles.
Sessions can include some of the following:
personalized gentle movement (Hatha Yoga),
breathing techniques (Pranayama),
audible/mental chanting (Mantras),
symbolic hand gesture (Mudras),
visualization, focus (Drishti),
restfulness (Yoga Nidra),
meditation (Dhyana),
cleansing (Shat Kriya/Dinacharia),
kitchen remedies,
education on essential oils, stones, roots or wood malas  


Gabriele Kushi is a 500-hour certified yoga teacher by Devanadi Yoga Institute, MN, and a 300-hour certified yoga therapist by
Dr. Indu Arora of YogSadhna.


 Gabriele and Angelica Kushi offer Macrobiotic and Yoga programs and sessions worldwide via Skype and in person when available.

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"The Macrobiotic Kitchen in Ten Easy Steps is the definitive guide to healthful eating. Engaging and clearly written, it shows step by step how to transition to a new way of thinking about food. It will change your life."
Neal D.Barnard, MD

  

          


                                      

                         


         Copyright @ 2021 Gabriele Kushi at http://www.kushiskitchen.com does not provide medical nor nutritional advice, diagnosis nor treatments.  
Any information given by Gabriele Kushi on the website/ blog/ e-news/ programs are for information purposes only. 

Statements, informations and services are not intended to diagnose, treat, cure or prevent any disease, and have not been approved by the Food and Drug Administration. 
This notice is required by the Federal Food, Drug, and Cosmetic Act.

Through my affiliate links and book links I might earn a small compensation. By using this website and services you agree with the  Disclaimer and Privacy Policy.

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