Embrace Life Naturally with author Gabriele Kushi                 
                                                                                                                                                                                                                                                                                                    
    
 
                                                                    
                                 

The Macrobiotic Kitchen in Ten Easy Steps
Balanced Eating in the 21st Century


Book by Gabriele Kushi and Michio Kushi
By Gabriele Kushi with Michio Kushi

 

When you have a greater connection to your food, you have more power to control your health and your environment. 

The step-by-step approach for The Macrobiotic Kitchen in Ten Easy Steps was developed over years of experience in macrobiotic counseling and teaching by the authors, and is most helpful in achieving a lasting, health-supportive wellness lifestyle.

Click to view the book release video.

This exciting collaboration between Gabriele Kushi and her later father in-law, globally acclaimed macrobiotic teacher Michio Kushi will guide and support you as you learn to skillfully employ many techniques to help you enjoy the entire essential natural and whole food groups in each season.

Click to order the book.

  • The Macrobiotic Kitchen in Ten Easy Steps supports healthy daily eating practices and offers suggestions for family meals as well as workable lifestyle solutions.
  • In addition to plans for regular meals; guidelines are included for healing meals that provide inspiration for a lifetime of wellness.
  • The book contains inspirational color photos of many dishes, as well as illustrations and charts that explain cooking techniques on how to prepare dishes for all seasons.
  • Vegan and gluten-free recipes as well as recommendations for suitable food proportions provide an easy way to create delicious, yin-yang balanced meals.
  • The authors clarify the unique macrobiotic wellness approach and profound holistic system of living in harmony with nature in relation to seasonal, local, and sustainable food and lifestyle choices.
  • This book also provides a significant amount of up-to-date, peer-reviewed scientific documentation that supports major macrobiotic teachings on health and nutrition.


Testimonials:

“This book will help you to organize your kitchen, know what foods to purchase, make delicious recipes and have a healthy lifestyle. The philosophy behind macrobiotics is explained in a way that is easy to understand and comprehensive. There are many practical suggestions, which are very useful for the experienced and novice cook. The photos are beautiful and make you want to get started right away with your cooking. This book is also up to date with attention to many different contemporary dietary challenges.”

Review from: Girl from the North Country

„Merely imbibing the photographs in this delicious book is superb nourishment! Here is a simple, beautiful, nourishing, step-by-step guide to freedom from drugs and disease with a dietary plan that heals you and the environment at the same time. Who better than Gabriele Kushi and her father-in-law Michio Kushi to guide us on the journey of discovery on the river of yin/yang? The macrobiotic tenet—`Eat what is in season where you live`—is one of the easiest to follow, and one of the most potent, food guidelines ever articulated. `Macrobiotics` means `long life`, and that says it all. If you’re interested in a long, healthy, creative, enjoyable life, you need this book.”

                  Susun Weed, author of the Wise Woman Herbal Series

„I love this book. It‘s not just that Michio has participated in it. It’s also because a woman who has real experience in day-to-day macrobiotic cooking and has raised a child as well as taught macrobiotics to large numbers of people wrote it. The book very clearly addresses what macrobiotics is and how to bring these ideas to everyday life.“

         Mayumi Niimi, Madonna‘s private macrobiotic chef;
Author of Mayumi’s Kitchen: Macrobiotic Cooking for Body and Soul.

„The Macrobiotic Kitchen in Ten Easy Steps is the definitive guide to healthful eating. Engaging and clearly written, it shows step by step how to transition to a new way of thinking about food. It will change your life.“

         Neal D. Barnard, MD, president, Physicians Committee for Responsible Medicine;
Adjunct associate professor of medicine, George Washington University School of Medicine, Washington, DC

„The Macrobiotic Kitchen in Ten Easy Steps is beautiful, thorough, and immensely practical—all at once. Having practiced macrobiotics for many decades, Gabriele possesses precious wisdom and wonderful recipes that harmonize well with Michio Kushi‘s macrobiotic teachings. This book belongs in every healthy kitchen.“

         Jessica Porter, author of The MILF Diet and The Hip Chick’s Guide to Macrobiotics.

„With this book in collaboration with her father-in-law, Michio Kushi, Gabriele Kushi offers her unique recipes and macrobiotic wisdom to all of us who want to live a healthful life.“

         Sandy Pukel, owner of Holistic Holiday at Sea

“I can‘t imagine two people more qualified to write The Macrobiotic Kitchen in Ten Easy Steps than Michio and Gabriele Kushi. Michio is the master teacher who brought macrobiotics to the West more than 40 years ago. He has been lecturing and consulting ever since. Gabriele, his daughter-in-law, brings a global perspective and timeless aesthetic that is truly unique. Together they cook up a beautiful, healthy cuisine. Bon appetite!”

                  Eric Utne, founder, Utne Reader

„Merely imbibing the photographs in this delicious book is superb nourishment! Here is a simple, beautiful, nourishing, step-by-step guide to freedom from drugs and disease with a dietary plan that heals you and the environment at the same time. Who better than Gabriele Kushi and her father-in-law Michio Kushi to guide us on the journey of discovery on the river of yin/yang? The macrobiotic tenet—`Eat what is in season where you live`—is one of the easiest to follow, and one of the most potent, food guidelines ever articulated. `Macrobiotics` means `long life`, and that says it all. If you’re interested in a long, healthy, creative, enjoyable life, you need this book.”

                  Susun Weed, author of the Wise Woman Herbal Series

„The Macrobiotic Kitchen in Ten Easy Steps by Gabriele Kushi and Michio Kushi is a fundamental book to anyone who wishes to start a macrobiotic or vegetarian diet or simply start to eat in a more conscious way. Actually, even people who have been macrobiotic or vegetarian for a long time will have a lot to learn from this wonderful book. In its over 200 pages, the authors will guide you through all the steps necessary to master the kitchen, from your posture and attitude when you cook to how to choose healthy ingredients for a balanced menu. In all my years of practice I have seen many cookbooks and this is without any doubt one of the more complete and clear you can find. You can‘t miss it.

                  “ Francisco Varatojo, Macrobiotic Institute of Portugal


Click to order the book.

 The book is available worldwide where books are sold.

___________________________

For special wholesale orders contact: ost.west.verlag@t-online.de
 For wholesale orders visit:
Ingram Book Group and their 39,000 retailers, internet commerce companies and other channel partners including: Amazon, Barnes & Noble, Chapters/Indigo in Canada, and other well-known retailers and wholesalers of books worldwide. 

$ 24.80 US / $ 35.60 CAN / £ 18.90 GB / € 24,20 EU
218 pages, 6,690 x 9.610 inch Quality Paperback, 
ISBN 978-3-930564-40-8

 


Authors:

Gabriele Kushi, BFA, MEA, HC, AADP, a board-certified holistic health practitioner, certified macrobiotic counselor, cooking instructor, and yoga teacher, is often quoted in the media. She received the 2009 Aveline Kushi award for her 40+ years of work in macrobiotics. The excellent long-distance wellness and coaching programs via Skype that accompany her books The Macrobiotic Kitchen in 10 Easy Steps (with Michio Kushi) and Embracing Menopause Naturally, as well as her many macrobiotic natural foods cooking DVD shows, offer worldwide opportunities to personally study with Gabriele. Click to contact Gabriele Kushi.

Michio Kushi, the late, distinguished teacher of the international macrobiotic community since the 1960s, is the author of dozens of world-renowned books. Kushi received the Award of Excellence from the United Nations Society of Writers. In recognition of his role in launching the modern health and diet revolution, the Smithsonian Institution opened a permanent Kushi Family Collection on Macrobiotics and Alternative Heath Care in 1999. This work with Gabriele Kushi is his last literary contribution to a global health revolution.

 

 

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