2012 Workshops and Events

Natural Health with Macrobiotic Nutrition Workshop  

At each class Gabriele will be introducing a new food. She will provide teachings on lifestyle, food cutting techniques, food preparation, natural foods info for all food groups, the macrobiotic food pyramid, seasonal menus, macrobiotic yin yang and seasonal teachings. Classes also include handouts and recipes. Gabriele Kushi, world-renown macrobiotic and natural foods Cooking Teacher and Health Counselor, takes the mystery out of whole foods cooking. She helps you experience the powerful benefits a truly balanced diet can have in your life.

4 - two hour long classes   --   Ticket: $140

LOCATION: Kushi's Kitchen, St. Louis Park/Minneapolis, MN

For Schedule and Reservations: Contact Us

Gabriele loves to visit the local Farmers Markets for her fresh produce. She gets her staples like Miso, Tamari, Adzuki Beans, Sea Vegetables, and Brown Rice from her Natural Import store.

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A Whole Foods Digestive Tune-Up

With Gabriele Kushi

June 12 – 6-8 pm

Mississippi Market Natural Foods Co-op

www.msmarket.coop

1500 West 7th St. St. Paul, MN

651-310-9482 (direct) 651-310-9498 (fax)

$25 nonmembers/ $20 members

Feelings of fatigue or bloating after a meal are signs that your digestive track needs help to assimilate your food. Also if you are new to a whole foods diet, your digestive track needs proper aid to help you make the transition to more nutrient rich food. Gabriele provides her well-tested tips on how to make whole grains and beans more digestible. She will also teach the macrobiotic way of pickling, which is a wonderful technique to improve your digestion. Vegan - gluten free - macrobiotic.

Menu:

Sea Salt pressed Chinese Cabbage, Red Radishes, and Scallions

Quinoa with Edamame and Shio Kombu

Wakame Miso Soup with Daikon and Shiitake Mushrooms

Sea Vegetable Kanten with Seasonal Fruits

GABRIELE KUSHI, BFA, MEA, CHC, AADP of Kushi’s Kitchen, a green company with studios in Minneapolis and NYC is the author of the book Embracing Menopause Naturally (Square One Publishers, NY), and 11 Macrobiotic Natural Foods Cooking DVDs. Her last name Kushi adheres to the macrobiotic and natural foods movement and she is a certified macrobiotic cooking teacher and counselor and an American Association of Drugless Practitioner certified health consultant. For more then 30+ years Gabriele has educated people from all walks of life on how to become healthier and more self-reliant by choosing natural foods that sustain conscious lifestyles. Gabriele Kushi’s consultations and On-Line Holistic Health with Natural Nutrition Study Programs include personal phone sessions with her, handouts, recipes, cooking DVD’s, tonics and lifestyle recommendations. www.kushiskitchen.com

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Spring Forest Qigong Level I

Taught by Ann Cathcart BA, BSN, RN, HTCP, HNB-BC, LUT, Master Healer

 2012 - Saturday 9AM-5PM - Ticket $85 - includes light lunch and tea
Location Kushi's Kitchen and Studio in St. Louis Park/Minneapolis, MN.
Space is limited. 
Register for this class, please go to www.clearpathtowellness.com

In this introduction to Spring Forest Qigong, participants will learn exercises and techniques to experience wonderful and powerful spiritual healing energy. We will review the history and general principles of Qigong, energy channels and meridians, Yin/Yang Philosophy, effective energy breathing, visualization and sound healing. SFQ active exercises and meditations will also be taught to help empower self-awareness and self-concentration. We will also explore healing techniques for helping yourself and others heal to further Master Chunyi Lin’s Spring Forest Qigong vision, “A Healer in every family and a world without pain”. This certificate course is a prerequisite to other SFQ level courses. 

Bio for Ann Cathcart: Ann Cathcart is a holistic nurse/healer and SFQ Certified Level 1 and 2 Instructor who has studied with Master Lin since 1998.  She also has extensive background in integrative medicine and Christian metaphysics. To learn more about Ann and how to register for this class, please go to www.clearpathtowellness.com

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Kushi's Kitchen Offers Cooking Classes, chef Services and Counseling sessions in person in Minneapolis and NYC. 

Please fill in the form below and let us know if you request a private Cooking Class, Chef Services or a Yoga session in NYC with Angelica Kushi.

Alo if you like Private services in Minneapolis or NYC with Gabriele - please indicate your preference.

Sign up for the Kushi's Kitchen newsletter here!

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