Workshops, Classes and Online Studies with Gabriele

Gabriele Kushi, world-renown macrobiotic and natural foods cooking teacher,

takes the mystery out of healing with whole foods. 

Gabriele has educated people from all over the world and all walks of life on how to become healthier and more self-reliant by choosing natural foods that sustain conscious lifestyles.

Experience the powerful benefits of a truly balanced 
lifestyle. Learn to appreciate the seasonal bounty of mother earth and the ever-changing yin and yang energies of the cosmos, that influence our lives.

At Gabriele Kushi's classes you will learn:

  • How to prepare Whole Grains the right way
  • Take the Green Leafy Vegetables challenge
  • Embrace mineral and vitamin rich Vegetables from Sea and Land
  • Include Seeds, Nuts, Beans, and Legumes and feel comfortable that you get enough "protein" if you are vegan
  • Prepare your desserts with local fruits and low glycemic complex sweetness 
  • Incorporate unrefined and health beneficial oils

Gabriele loves to visit the local Farmers Markets for her fresh produce, and gets her staples like Miso,Tamari, Adzuki Beans, Sea Vegetables, and Brown Rice from Natural Import.

If you are not able to personal attend Gabriele's classes you can download her real time cooking class series to your computer here.


You can also study with Gabriele via her Long-Distance Wellness Programs with personal sessions via phone or Skype


Please fill in the form below to be added to her class lists.

First Name
Last Name
Home Phone Number
Classes in Minneapolis or NYC
E-mail Address

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Gabriele's book: “Embracing Menopause Naturally” is a true companion for any women who wants to nurture her spiritual and emotional growth, as well as educate herself about cutting edge menopausal research, gain valuable insight through women’s personal stories and try easy healthy yet tasty recipes.

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