Macrobiotic Classes & Online Studies

CONSCIOUS COOKING FOR WEIGHT MANAGEMENT

With Gabriele Kushi

March 22, 2012 from 6:00 PM to 8:00 PM (CT)

Location: Mississippi Market Natural Foods Co-op, 
500 West 7th St., St. Paul, MN
Information and registration: 651-690-0507

Tickets $ 26/ $ 23 members

Become empowered in your approach to weight management. Stock your kitchen with the key ingredients of a healthy diet. Learn easy steps to weight reducing meal planning and how to prepare balanced meals in less time. Taste mouth-watering dishes Gabriele prepares.

Bio: Gabriele Kushi, BFA, MEA, CHC, AADP, is a well-known expert on Healing with Natural Foods and Macrobiotics. She is the owner of Kushi’s Kitchen and offers Holistic Health with Natural Nutrition Study Programs. www.kushiskitchen.com

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FIVE-TRANSFORMATION COOKING FOR THE SPRING SEASON

With Gabriele Kushi

Tuesday April 17, 2012 from 6:00 PM to 8:00 PM (CT)
Location: Mississippi Market Natural Foods Co-op, 
500 West 7th St., St. Paul, MN
Information and registration: 651-690-0507

Tickets $ 24/ $ 22 members

Living and eating in harmony with nature is an important part of everyone’s daily health care. As each season approaches, we need to know which changes to make in our natural food selections and choices in order to best adapt to the season. In this class you will learn the foods and cooking methods that are best used for the spring season and that support the liver/gallbladder energy. Vegan, Gluten Free, Vegetarian, Macrobiotic

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Macrobiotic Holistic Health with Natural Nutrition Cooking Classes 

Gabriele Kushi, world-renown macrobiotic and natural foods Cooking Teacher and Health Counselor, takes the mystery out of whole foods cooking. She helps you experience the powerful benefits a truly balanced diet can have in your life.

Starting in Spring 2012 - April 25-May 16: Wednesdays 7:00 – 9:00 p.m.

4 class session includes handouts, recipes, teachings, demonstration  and food

Early Bird Special ends February 26, 2012: $ 100
After that date Ticket: $ 120

Single class ticket $40

LOCATION: Kushi's Kitchen, St. Louis Park/Minneapolis, MN

Questions and Reservations: Contact Us

At each class Gabriele will be introducing a new food group from the Macrobiotic food pyramid. She will provide teachings on lifestyle and food, food cutting techniques, food preparation demonstration, natural foods info for all food groups, the macrobiotic food pyramid, seasonal menus, macrobiotic yin yang and seasonal teachings. Lifestyle is everything that nourishes us. Food is everything that comes on a plate. Classes also include handouts and recipes.

Gabriele loves to visit the local Farmers Markets for her fresh produce. She gets her staples like Miso, Tamari, Adzuki Beans, Sea Vegetables, and Brown Rice from Natural Import.

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Spring Forest Qigong Level I

Taught by Ann Cathcart BA, BSN, RN, HTCP, HNB-BC, LUT, Master Healer

Fall 2012 - Saturday 9AM-5PM - Ticket $85 - includes light lunch and tea
Location Kushi's Kitchen and Studio in St. Louis Park/Minneapolis, MN.
Space is limited. 
Register for this class, please go to www.clearpathtowellness.com

In this introduction to Spring Forest Qigong, participants will learn exercises and techniques to experience wonderful and powerful spiritual healing energy. We will review the history and general principles of Qigong, energy channels and meridians, Yin/Yang Philosophy, effective energy breathing, visualization and sound healing. SFQ active exercises and meditations will also be taught to help empower self-awareness and self-concentration. We will also explore healing techniques for helping yourself and others heal to further Master Chunyi Lin’s Spring Forest Qigong vision, “A Healer in every family and a world without pain”. This certificate course is a prerequisite to other SFQ level courses. 

Bio for Ann Cathcart: Ann Cathcart is a holistic nurse/healer and SFQ Certified Level 1 and 2 Instructor who has studied with Master Lin since 1998.  She also has extensive background in integrative medicine and Christian metaphysics. To learn more about Ann and how to register for this class, please go to www.clearpathtowellness.com

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Gabriele Offers Privat Cooking Classes in Minneapolis and NYC.

 Please fill in the form below to request a private cooking class with Gabriele.

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