Embrace Life Naturally
   with Gabriele Kushi, BFA, MEA, CHC, AADP
Author, Macrobiotic Counselor, Cooking Teacher and Yoga Therapist    

Classes and Studies with Gabriele

Gabriele Kushi, world-renown macrobiotic and natural foods cooking teacher,

takes the mystery out of wellness and whole foods. 

Gabriele has educated people from all over the world and all walks of life on how to become healthier and more self-reliant by choosing natural foods that sustain conscious lifestyles.

Experience the powerful benefits of a truly balanced 
lifestyle. Learn to appreciate the seasonal bounty of mother earth and the ever-changing yin and yang energies of the cosmos, that influence our lives.

At Gabriele Kushi's classes you will learn:

  • How to prepare Whole Grains the right way
  • Take the Green Leafy Vegetables challenge
  • Embrace mineral and vitamin rich Vegetables from Sea and Land
  • Include Seeds, Nuts, Beans, and Legumes and feel comfortable that you get enough "protein" if you are vegan
  • Prepare your desserts with local fruits and low glycemic complex sweetness 
  • Incorporate unrefined and health beneficial oils

Gabriele loves to visit the local Farmers Markets for her fresh produce, and gets her staples like Miso,Tamari, Adzuki Beans, Sea Vegetables, and Brown Rice from Natural Import.

If you are not able to personal attend Gabriele's classes you can download her real time cooking class series to your computer here.


You can also study with Gabriele via her Long-Distance Wellness Programs with personal sessions via phone or Skype


Please fill in the form below to be added to her class lists.

First Name
Last Name
Home Phone Number
Classes in Minneapolis or NYC
E-mail Address

Add me to your email list


Sign up for the seasonal Kushi's Kitchen newsletter here!

Follow us socially!

“Embracing Menopause Naturally” is a true companion for any woman who wants to nurture her spiritual and emotional growth, as well as educate herself about cutting edge menopausal research, gain valuable insight through women’s personal stories and try easy healthy yet tasty recipes.

This new book from Gabriele provides you with easy tools to manage a Wellness lifestyle.

Shop with me for amazing deals 

Connect with Gabriele socially for occasional awesome updates      


Books by Gabriele Kushi



Privacy is always safe with us. 

Gabriele Kushi is not a doctor nor nutritionist, and all information given on this website www.kushiskitchen.com and by Gabriele Kushi is for educational

purposes only. Information is meant to complement and not replace any medical or nutritional advice. 
For further information please read the 
Complementary and Alternative Health Care Client Bill of Rights.

Copyright 2016 Gabriele Kushi, GK Studio LLC,  a/k/a Kushi's Kitchen 


 Use of this site constitutes acceptance of its Privacy Policy and User Agreement/Disclaimer. Minnesota Websmith