Workshops, Classes and Online Studies with Gabriele

Gabriele Kushi, world-renown macrobiotic and natural foods cooking teacher, takes the mystery out of whole foods cooking. Her last name Kushi adheres to the macrobiotic and natural foods movement that celebrates its 40-year anniversary worldwide. For more then 35+ years Gabriele has educated people from all over the world and all walks of life on how to become healthier and more self-reliant by choosing natural foods that sustain conscious lifestyles.

You will experience the powerful benefits a truly balanced food lifestyle.
 You will learn how to create your own meals at Gabriele's Cooking Classes and taste her delicious creations of Yin - Yang balanced meals!

At Gabriele Kushi's workshops, cooking classes and programs you will learn:

  • How to prepare Whole Grains the right way
  • Take the Green Leafy Vegetables challenge
  • Embrace mineral and vitamin rich Vegetables from Sea and Land
  • Include Seeds, Nuts, Beans, and Legumes and feel comfortable that you get enough "protein" if you are vegan
  • Prepare your desserts with local Fruits and low glycemic complex Sweetness Incorporate unrefined and health beneficial Oils

Gabriele loves to visit the local Farmers Markets for her fresh produce, and gets her staples like Miso,Tamari, Adzuki Beans, Sea Vegetables, and Brown Rice from Natural Import.

If you are not able to personal attend Gabriele's classes you can download her real time cooking class series to your computer here.



You can also study with Gabriele via her Long-Distance Wellness Programs with personal sessions via phone or Skype.

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Gabriele's book: “Embracing Menopause Naturally” is a true companion for any women who wants to nurture her spiritual and emotional growth, as well as educate herself about cutting edge menopausal research, gain valuable insight through women’s personal stories and try easy healthy yet tasty recipes.

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