Kushi’s Kitchen: Macrobiotic and Natural Foods Cooking Classes

Embracing Menopause Naturally (See our new Book)
As women we experience many hormonal changes, like menarche, menses, pregnancy, or menopause. Women need to nourish and replenish hormones and minerals on a daily basis. The most effective way to nourish women’s health is through the natural foods. In this class you will learn how to
• Create delicious meals that support women’s health
• Learn how to support hormonal and mineral systems naturally
• Ease menopausal symptoms and minimize hot flushes
• Strengthen your bones to combat osteoporosis
• Reduce the risk of breast cancer
• Create pain-free monthly cycles
• Further a natural pregnancy

Quick, Low Fat Cooking - Loose Extra Pounds Quick
Low fat cooking calls for lots of fresh foods, sprouted, raw or slightly steamed with light cooked grains. The meals presented in this class can assist you in loosing extra pounds, increase your energy level and overcome tiredness and sluggishness. New cooking techniques will reduce time spent in the kitchen. Low-fat natural foods dishes can taste surprisingly wonderful.

Cooking with Macrobiotic Guidelines
In recent years, - macrobiotic - has received increasing recognition as a traditional healing and disease-prevention diet. Nutritional research links stress, weight problems, allergies, Candida, cancer and numerous other illnesses directly to unbalanced eating patterns. Whether a preventive or curative approach to health is taken, an understanding of the macrobiotic guidelines and the principles of yin and yang provide an excellent framework for your personal health and the health of your loved ones.

Vegetarian Cooking - Mostly Vegan
This class is specially tailored to the nutritional needs of people who are following a strict vegan diet. When one stops eating meat, fish, dairy, eggs and honey, new food compositions are called for in order to receive a balanced diet rich in protein, carbohydrates minerals and vitamins.

Natural Nutrition - Foods That Heal
Scientific research links stress, weight problems, allergies, Candida, the occurrence of some cancer’s and numerous other illnesses to unbalanced eating patterns. Whether a preventive or curative approach to health care is taken, Gabriele’s approach to natural foods cooking provides an excellent framework for your personal health and the health of your loved ones. In Natural Nutrition 101 Gabriele prepares deliciously healthful and energy balanced dishes the whole family will love. Fast and easy cooking techniques help you to prepare meals in no time.

Be Your Own Sushi Chef
Do you love to eat them, but you don’t know how to make them? This fun demonstration and hands-on cooking session, will teach you how to be your own sushi chef. You will be introduced to traditional sushi making with white rice, seaweed, Wasabi (Japanese mustard), ginger pickles and fish, as well as brown rice nori rolls with vegetables, avocado, tofu and other fun ingredients. As extra bonus, the green-vegetable-roll will be demonstrated where no grain or seaweed is used. This is a great party class and also a hands-on for kids.

Cooking for Strong Bones
One woman in two over the age of 50 suffers from osteoporosis, characterized by thinning of the bones, which are fragile and easily broken because they no longer contain enough nutrients. It is important to understand which natural foods to eat in order to have strong bones to support women’s health. In this natural foods cooking class you will learn which natural foods to choose and how to prepare or cook them. The right natural and whole foods can be a rich source of calcium, and they can also improve calcium utilization.

Tofu, Tempeh, Miso and other Traditional Soy Foods
The nutritional values of tofu and of other traditional soybean products receive increasing popularity. In this class we will create a variety of healthful and delicious dishes with tofu, tempeh, miso and soy sauce for breakfast, lunch, dinner and dessert. Learn how to make scrambled tofu, tofu stir-fry with vegetables over brown rice, delicious miso soup, tofu-cheese, tofu-fruit-cream, and a tofu-vegetable stew.

Yin and Yang Balanced Meals
What is a balanced meal you might ask yourself? In this class you will learn how to apply the principles of yin and yang to your natural foods dishes. You will learn how to choose macrobiotic and natural foods and prepare and cook them to create and recognize a balanced meal. Enjoy a stress free cuisine.

Seasonal Changes Cooking - Five Transformation Cooking
Living and eating in harmony with nature is an important part of everyone’s daily health care. As each season approaches, we need to know which changes to make in our natural food selections and choices in order to best adapt to the season. In this class you will learn the foods and cooking methods that are best used for each of the seasons.

Miso Soups for All Seasons
Learn to prepare the famous miso soup and taste many other dishes made with miso. Miso is a naturally fermented bean product that provides a wide variety of enzymes and bacteria friendly to the digestive system, thus aiding in food absorption. It also contains proteins, vitamins and minerals, especially calcium. A wide variety of miso flavors like barley, red rice, soybean, mellow rice or chickpea miso can add enticing tastes to any dish.

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Kushi’s Kitchen P.O.Box 16024 Minneapolis, MN 55416 USA, 952-915-1476