Gabriele's Cooking Classes, Lectures & Counseling in Hawaii

GABRIELE KUSHI

IN HONOLULU MARCH 2015

At

Still and Moving Center

1024 Queen St.

Honolulu, HI 96814

http://stillandmovingcenter.com
RSVP: 808-397-7678

 

Gabriele Kushi, BFA, MEA, HC, AADP, author, board-certified holistic health practitioner, certified macrobiotic counselor, cooking teacher and health coach will be at Still and Moving Center in Honolulu teaching and offering private sessions.

Gabriele's Supper Ticket:

2 cooking workshops (3/20 & 3/21) including lecture (3/17) for the ticket fee of $75

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Tuesday March 17, 2015  @ 1:30 – 3:00pm
Benefits of The Macrobiotic Way – Nutrition Lecture
Single Ticket $15
Gabriele’s Supper Ticket:  2 cooking workshops (3/20 & 3/21) including lecture for the ticket fee of $75 

Research confirms that such a lifestyle supports wellness and eases aggression and disharmony. Gabriele Kushi starts by creating balance in the kitchen with seasonal foods that are traditional and sustainably grown. Natural foods like whole grains, vegetables from land and sea, legumes and fermented foods, fruits, seeds and nuts are the fundamental in the macrobiotic kitchen.

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Friday March 20, 2015 @ 1:30-3:30 pm
Macrobiotic, Vegan, Gluten-free Salads – Cooking Workshop

Single Ticket: $ 40
Gabriele’s Supper Ticket:  2 cooking workshops (3/20 & 3/21) including lecture for the ticket fee of $75

Taste many delicious salads Gabriele Kushi prepares for you while you watch and learn. Gabriele’s deliciously tasting gluten free and vegan salads are easy to prepare. You will feel very satisfied as these dishes provide you with complete vegetable proteins and healthy carbohydrates. Beautiful vegetables from sea and land with a variety of seasonings bring any picnic, potluck, lunch or dinner to life. A variety of whole grains, noodles, scrumptious vegetables, enzymatic rich foods and seasonings will make these salads an easy task.

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Sat. March 21, 2015  @ 1:30-3:30 pm
Macrobiotic Holistic Meal- Cooking Workshop

Single Ticket: $ 40
Gabriele’s Supper Ticket:  2 cooking workshops (3/20 & 3/21) including lecture for the ticket fee of $75

Enjoy the nutritious, balanced meal Gabriele will prepare and teach you to make. Research links stress, weight problems, allergies, Candida, cancer and numerous other illnesses to unbalanced eating patterns. Macrobiotics easy cooking techniques will help you to prepare deliciously healthful and energy balanced meals with natural ingredients like whole grains, beans, seeds, nuts and vegetables from land and sea, in no time. Dishes are prepared without trans-fatty acids, and are free of sugar, dairy, gluten or other refined foods.

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Private Sessions available: Gabriele Kushi will also be available for Personalized Macrobiotic Nutrition and Lifestyle Counseling Session

Gabriele has several time slots available during March 16-19, and March 23, 2015.
For information and reservations call 612-834-1476.
E-mail support is included.
1-hour session $90 2.5-hour session $250

A session with Gabriele provides you with personalized, easy-to-follow food and lifestyle guidelines to reach your goals. Using several assessment methods she explores with you the deeper levels of your concerns. When in balance you fine-tune and enhance your innate, natural ability to experience real enjoyment of life.

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Bio: Gabriele Kushi, BFA, MEA, HC, AADP is an author, a board-certified holistic health practitioner, certified macrobiotic counselor, cooking teacher and health coach. She weaves her extensive knowledge of macrobiotics, her studies with indigenous healers worldwide into her masterful teachings and culinary art. The author of several books on macrobiotics and a natural food cooking DVD series, she is often quoted in the media, and received the 2009 Aveline Kushi award for her dedication and work in macrobiotics. Gabriele was born in Germany, lives in the US and currently has an office in Minneapolis and NYC. www.kushiskitchen.com

 

 

 

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